|  88.9 km | 04:23:36 | 20.2 km/h日期: 2018-10-10 10:11 - 總爬升: 374 m - 平均心率: 118 - 卡路里: 1410 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-15.58) | 1000 / 1000 | | 2 | | 20.57 (-10.46) | 1000 / 2000 | | 3 | | 21.05 (-9.98) | 1000 / 3000 | | 4 | | 21.43 (-9.61) | 1000 / 4000 | | 5 | | 20.00 (-11.03) | 1000 / 5000 |
| 6 | | 20.34 (-10.70) | 1000 / 6000 | | 7 | | 19.15 (-11.89) | 1000 / 7000 | | 8 | | 19.25 (-11.78) | 1000 / 8000 | | 9 | | 20.00 (-11.03) | 1000 / 9000 | | 10 | | 18.85 (-12.19) | 1000 / 10000 | | 11 | | 21.69 (-9.35) | 1000 / 11000 | | 12 | | 26.67 (-4.37) | 1000 / 12000 | | 13 | | 21.95 (-9.08) | 1000 / 13000 | | 14 | | 22.78 (-8.25) | 1000 / 14000 | | 15 | | 19.46 (-11.58) | 1000 / 15000 | | 16 | | 18.95 (-12.09) | 1000 / 16000 | | 17 | | 25.90 (-5.14) | 1000 / 17000 | | 18 | | 18.46 (-12.57) | 1000 / 18000 | | 19 | | 21.82 (-9.22) | 1000 / 19000 | | 20 | | 19.89 (-11.14) | 1000 / 20000 | | 21 | | 21.43 (-9.61) | 1000 / 21000 | | 22 | | 22.78 (-8.25) | 1000 / 22000 | | 23 | | 19.25 (-11.78) | 1000 / 23000 | | 24 | | 21.56 (-9.48) | 1000 / 24000 | | 25 | | 19.35 (-11.68) | 1000 / 25000 | | 26 | | 21.56 (-9.48) | 1000 / 26000 | | 27 | | 23.08 (-7.96) | 1000 / 27000 | | 28 | | 18.09 (-12.94) | 1000 / 28000 | | 29 | | 23.38 (-7.66) | 1000 / 29000 | | 30 | | 24.00 (-7.03) | 1000 / 30000 | | 31 | | 17.31 (-13.73) | 1000 / 31000 | | 32 | | 23.38 (-7.66) | 1000 / 32000 | | 33 | | 22.50 (-8.53) | 1000 / 33000 | | 34 | | 22.78 (-8.25) | 1000 / 34000 | | 35 | | 21.69 (-9.35) | 1000 / 35000 | | 36 | | 21.56 (-9.48) | 1000 / 36000 | | 37 | | 19.46 (-11.58) | 1000 / 37000 | | 38 | | 16.07 (-14.96) | 1000 / 38000 | | 39 | | 17.39 (-13.64) | 1000 / 39000 | | 40 | | 14.57 (-16.46) | 1000 / 40000 | | 41 | | 14.88 (-16.16) | 1000 / 41000 | | 42 | | 17.91 (-13.12) | 1000 / 42000 | | 43 | | 11.76 (-19.27) | 1000 / 43000 | | 44 | | 14.01 (-17.03) | 1000 / 44000 | | 45 | | 19.89 (-11.14) | 1000 / 45000 | | 46 | | 18.27 (-12.76) | 1000 / 46000 | | 47 | | 17.14 (-13.89) | 1000 / 47000 | | 48 | | 23.84 (-7.19) | 1000 / 48000 | | 49 | | 23.08 (-7.96) | 1000 / 49000 | | 50 | | 18.27 (-12.76) | 1000 / 50000 | | 51 | | 22.36 (-8.67) | 1000 / 51000 | | 52 | | 18.18 (-12.85) | 1000 / 52000 | | 53 | | 19.25 (-11.78) | 1000 / 53000 | | 54 | | 25.17 (-5.86) | 1000 / 54000 | | 55 | | 23.84 (-7.19) | 1000 / 55000 | | 56 | | 20.00 (-11.03) | 1000 / 56000 | | 57 | | 21.18 (-9.86) | 1000 / 57000 | | 58 | | 18.27 (-12.76) | 1000 / 58000 | | 59 | | 21.56 (-9.48) | 1000 / 59000 | | 60 | | 25.53 (-5.50) | 1000 / 60000 | | 61 | | 23.53 (-7.51) | 1000 / 61000 | | 62 | | 20.22 (-10.81) | 1000 / 62000 | | 63 | | 20.34 (-10.70) | 1000 / 63000 | | 64 | | 13.00 (-18.04) | 1000 / 64000 | | 65 | | 31.03 | 1000 / 65000 | | 66 | | 25.90 (-5.14) | 1000 / 66000 | | 67 | | 16.22 (-14.82) | 1000 / 67000 | | 68 | | 20.00 (-11.03) | 1000 / 68000 | | 69 | | 24.16 (-6.87) | 1000 / 69000 | | 70 | | 22.78 (-8.25) | 1000 / 70000 | | 71 | | 28.12 (-2.91) | 1000 / 71000 | | 72 | | 27.48 (-3.55) | 1000 / 72000 | | 73 | | 22.78 (-8.25) | 1000 / 73000 | | 74 | | 22.78 (-8.25) | 1000 / 74000 | | 75 | | 26.87 (-4.17) | 1000 / 75000 | | 76 | | 27.91 (-3.13) | 1000 / 76000 | | 77 | | 30.51 (-0.53) | 1000 / 77000 | | 78 | | 26.87 (-4.17) | 1000 / 78000 | | 79 | | 18.46 (-12.57) | 1000 / 79000 | | 80 | | 19.05 (-11.99) | 1000 / 80000 | | 81 | | 25.90 (-5.14) | 1000 / 81000 | | 82 | | 20.57 (-10.46) | 1000 / 82000 | | 83 | | 18.75 (-12.28) | 1000 / 83000 | | 84 | | 18.65 (-12.38) | 1000 / 84000 | | 85 | | 18.56 (-12.48) | 1000 / 85000 | | 86 | | 17.65 (-13.39) | 1000 / 86000 | | 87 | | 19.67 (-11.36) | 1000 / 87000 | | 88 | | 16.98 (-14.05) | 1000 / 88000 | | 89 | | 19.46 (-11.58) | 879 / 88879 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 980.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | 2.2 % | | 2 | 19.6 | -1.2 % | | 3 | 20.9 | 2.0 % | | 4 | 19.7 | -0.2 % | | 5 | 17.1 | -0.5 % | | 6 | 18.9 | 1.2 % | | 7 | 16.3 | 1.2 % | | 8 | 15.8 | -0.4 % | | 9 | 14.1 | -0.6 % | | 10 | 16.8 | 1.2 % | | 11 | 14.6 | -0.3 % | | 12 | 26.5 | -0.7 % | | 13 | 21.8 | 1.0 % | | 14 | 19.9 | 2.0 % | | 15 | 10.8 | -1.1 % | | 16 | 13.6 | 1.0 % | | 17 | 25.7 | 1.0 % | | 18 | 2.9 | -0.4 % | | 19 | 21.7 | 1.0 % | | 20 | 19.0 | 1.0 % | | 21 | 21.3 | -0.3 % | | 22 | 18.8 | 1.7 % | | 23 | 11.1 | 1.0 % | | 24 | 21.4 | 2.0 % | | 25 | 19.4 | -1.8 % | | 26 | 21.6 | 1.0 % | | 27 | 22.9 | -0.6 % | | 28 | 0.9 | 1.6 % | | 29 | 23.4 | -1.4 % | | 30 | 23.8 | -0.6 % | | 31 | 17.3 | 3.1 % | | 32 | 23.2 | -1.6 % | | 33 | 22.5 | 2.0 % | | 34 | 22.6 | -1.5 % | | 35 | 21.7 | 3.0 % | | 36 | 21.4 | -2.5 % | | 37 | 19.5 | -1.0 % | | 38 | 13.5 | -0.9 % | | 39 | 17.3 | 1.8 % | | 40 | 13.7 | 1.6 % | | 41 | 14.9 | 1.6 % | | 42 | 17.1 | -1.6 % | | 43 | 8.0 | 6.7 % | | 44 | 1.3 | -10.2 % | | 45 | 19.9 | 1.5 % | | 46 | 18.2 | -0.8 % | | 47 | 13.7 | 1.0 % | | 48 | 23.7 | 0.0 % | | 49 | 23.1 | -0.1 % | | 50 | 18.2 | 1.0 % | | 51 | 12.3 | -0.3 % | | 52 | 15.7 | 1.0 % | | 53 | 19.3 | 1.6 % | | 54 | 25.0 | -1.1 % | | 55 | 23.7 | -0.4 % | | 56 | 20.0 | -0.2 % | | 57 | 21.2 | -0.2 % | | 58 | 3.1 | -0.3 % | | 59 | 21.4 | -0.9 % | | 60 | 25.4 | 1.2 % | | 61 | 23.5 | -0.9 % | | 62 | 20.1 | 1.6 % | | 63 | 20.3 | 3.8 % | | 64 | 6.2 | 4.4 % | | 65 | 31.0 | -4.0 % | | 66 | 25.7 | -1.8 % | | 67 | 2.7 | 2.0 % | | 68 | 13.2 | -1.6 % | | 69 | 24.0 | 1.0 % | | 70 | 22.8 | 1.3 % | | 71 | 28.1 | -0.4 % | | 72 | 27.3 | -0.1 % | | 73 | 22.6 | 1.0 % | | 74 | 22.8 | -0.4 % | | 75 | 26.7 | -0.1 % | | 76 | 27.7 | 1.0 % | | 77 | 30.5 | -0.3 % | | 78 | 26.7 | -0.6 % | | 79 | 11.0 | -0.1 % | | 80 | 19.0 | 1.5 % | | 81 | 25.7 | -0.8 % | | 82 | 20.6 | -0.1 % | | 83 | 11.4 | 1.0 % | | 84 | 17.5 | -0.1 % | | 85 | 15.6 | 1.0 % | | 86 | 14.8 | -0.1 % | | 87 | 19.6 | 1.0 % | | 88 | 11.6 | -0.1 % | | 88.9 | 19.4 | -0.1 % |
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