10.1 km | 00:54:53 | 05:26/km日期: 2018-10-09 16:33 - 總爬升: 115 m - 卡路里: 643 Cal - 總步數: 9497 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'34" / 05'35" / 05'55" / 05'21" / 05'19" / 05'20" / 05'20" / 05'18" / 05'35" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'25") | 1007 / 1007 | 178 / 101 |
2 | | 05'33" (+00'27") | 1003 / 2010 | 174 / 103 |
3 | | 05'55" (+00'49") | 1008 / 3018 | 170 / 98 |
4 | | 05'18" (+00'12") | 1010 / 4029 | 169 / 111 |
5 | | 05'16" (+00'10") | 1005 / 5035 | 166 / 113 |
6 | | 05'16" (+00'10") | 1003 / 6038 | 171 / 110 |
7 | | 05'19" (+00'13") | 1000 / 7038 | 179 / 104 |
8 | | 05'24" (+00'18") | 1009 / 8048 | 173 / 106 |
9 | | 05'27" (+00'21") | 1000 / 9048 | 177 / 103 |
10 | | 05'06" | 1000 / 10048 | 169 / 115 |
11 | | 05'43" (+00'37") | 75 / 10124 | 173 / 101 |
10月累積里程 : 160.09 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 05'21" | 00:22'25" |
5 | 05'19" | 00:27'44" |
6 | 05'20" | 00:33'04" |
7 | 05'20" | 00:38'24" |
8 | 05'18" | 00:43'42" |
9 | 05'35" | 00:49'17" |
10 | 05'06" | 00:54'23" |
10.1 | 06'35" | 00:54'53" |