| 全馬 | 04:31:09 | 06:25/km | 第13馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:31:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+01'48") | 01:02'42" (+00'14") | | 00:30'27" | | 00:31'31" (+01'04") | 01:04'35" (+02'07") | | 00:33'04" (+02'37") | | 00:31'53" (+01'26") | 01:02'28" | | 00:30'35" (+00'08") | | 00:33'49" (+03'22") | 01:04'48" (+02'20") | | 00:30'59" (+00'32") | |
日期: 2018-10-07 05:41 - 平均心率: 159 - 卡路里: 2128 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'43") | 1000 / 1000 | 2 | | 06'28" (+00'47") | 1000 / 2000 | 3 | | 06'14" (+00'33") | 1000 / 3000 | 4 | | 06'02" (+00'21") | 1000 / 4000 | 5 | | 07'06" (+01'25") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 | 7 | | 06'00" (+00'19") | 1000 / 7000 | 8 | | 06'25" (+00'44") | 1000 / 8000 | 9 | | 05'45" (+00'04") | 1000 / 9000 | 10 | | 06'26" (+00'45") | 1000 / 10000 | 11 | | 05'46" (+00'05") | 1000 / 11000 | 12 | | 06'41" (+01'00") | 1000 / 12000 | 13 | | 05'58" (+00'17") | 1000 / 13000 | 14 | | 07'08" (+01'27") | 1000 / 14000 | 15 | | 05'56" (+00'15") | 1000 / 15000 | 16 | | 07'19" (+01'38") | 1000 / 16000 | 17 | | 06'28" (+00'47") | 1000 / 17000 | 18 | | 05'59" (+00'18") | 1000 / 18000 | 19 | | 06'59" (+01'18") | 1000 / 19000 | 20 | | 06'15" (+00'34") | 1000 / 20000 | 21 | | 06'57" (+01'16") | 1000 / 21000 | 22 | | 05'59" (+00'18") | 1000 / 22000 | 23 | | 06'09" (+00'28") | 1000 / 23000 | 24 | | 05'56" (+00'15") | 1000 / 24000 | 25 | | 06'50" (+01'09") | 1000 / 25000 | 26 | | 05'58" (+00'17") | 1000 / 26000 | 27 | | 05'47" (+00'06") | 1000 / 27000 | 28 | | 06'21" (+00'40") | 1000 / 28000 | 29 | | 06'08" (+00'27") | 1000 / 29000 | 30 | | 06'18" (+00'37") | 1000 / 30000 | 31 | | 09'17" (+03'36") | 1000 / 31000 | 32 | | 06'26" (+00'45") | 1000 / 32000 | 33 | | 05'54" (+00'13") | 1000 / 33000 | 34 | | 06'09" (+00'28") | 1000 / 34000 | 35 | | 06'01" (+00'20") | 1000 / 35000 | 36 | | 06'56" (+01'15") | 1000 / 36000 | 37 | | 06'06" (+00'25") | 1000 / 37000 | 38 | | 06'10" (+00'29") | 1000 / 38000 | 39 | | 05'45" (+00'04") | 1000 / 39000 | 40 | | 05'58" (+00'17") | 1000 / 40000 | 41 | | 05'41" | 1000 / 41000 | 42 | | 05'48" (+00'07") | 1000 / 42000 | 43 | | 05'12" | 981 / 42981 |
宜蘭戴煜恩 賽前宣言: 第十五馬 賽後評分: 補給太弱了 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 196.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'29" | 00:12'53" | 3 | 06'14" | 00:19'07" | 4 | 06'02" | 00:25'09" | 5 | 07'06" | 00:32'15" | 6 | 05'50" | 00:38'05" | 7 | 06'00" | 00:44'05" | 8 | 06'26" | 00:50'31" | 9 | 05'45" | 00:56'16" | 10 | 06'26" | 01:02'42" | 11 | 05'47" | 01:08'29" | 12 | 06'41" | 01:15'10" | 13 | 05'59" | 01:21'09" | 14 | 07'08" | 01:28'17" | 15 | 05'56" | 01:34'13" | 16 | 07'19" | 01:41'32" | 17 | 06'29" | 01:48'01" | 18 | 06'00" | 01:54'01" | 19 | 07'00" | 02:01'01" | 20 | 06'16" | 02:07'17" | 21 | 06'58" | 02:14'15" | 22 | 05'59" | 02:20'14" | 23 | 06'09" | 02:26'23" | 24 | 05'56" | 02:32'19" | 25 | 06'51" | 02:39'10" | 26 | 05'58" | 02:45'08" | 27 | 05'48" | 02:50'56" | 28 | 06'21" | 02:57'17" | 29 | 06'09" | 03:03'26" | 30 | 06'19" | 03:09'45" | 31 | 09'18" | 03:19'03" | 32 | 06'26" | 03:25'29" | 33 | 05'54" | 03:31'23" | 34 | 06'10" | 03:37'33" | 35 | 06'01" | 03:43'34" | 36 | 06'57" | 03:50'31" | 37 | 06'06" | 03:56'37" | 38 | 06'11" | 04:02'48" | 39 | 05'46" | 04:08'34" | 40 | 05'59" | 04:14'33" | 41 | 05'41" | 04:20'14" | 42 | 05'49" | 04:26'03" | 43.0 | 05'12" | 04:31'10" |
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