10.0 km | 00:47:06 | 04:41/km日期: 2018-10-11 05:36 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'58" / 04'53" / 04'41" / 04'50" / 04'38" / 04'40" / 04'43" / 04'44" / 04'36" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 392 / 392 |
| 2 | | 04'59" (+00'33") | 402 / 795 |
| 3 | | 04'57" (+00'31") | 398 / 1194 |
| 4 | | 04'48" (+00'22") | 401 / 1595 |
| 5 | | 04'54" (+00'28") | 398 / 1994 |
| 6 | | 04'42" (+00'16") | 401 / 2395 |
| 7 | | 04'46" (+00'20") | 404 / 2800 |
| 8 | | 04'45" (+00'19") | 408 / 3208 |
| 9 | | 04'47" (+00'21") | 403 / 3611 |
| 10 | | 04'43" (+00'17") | 401 / 4013 |
| 11 | | 04'42" (+00'16") | 405 / 4419 |
| 12 | | 04'42" (+00'16") | 400 / 4819 |
| 13 | | 04'44" (+00'18") | 404 / 5224 |
| 14 | | 04'38" (+00'12") | 405 / 5629 |
| 15 | | 04'39" (+00'13") | 403 / 6033 |
| 16 | | 04'35" (+00'09") | 403 / 6437 |
| 17 | | 04'38" (+00'12") | 402 / 6839 |
| 18 | | 04'44" (+00'18") | 401 / 7240 |
| 19 | | 04'46" (+00'20") | 400 / 7641 |
| 20 | | 04'36" (+00'10") | 403 / 8044 |
| 21 | | 04'39" (+00'13") | 396 / 8440 |
| 22 | | 04'36" (+00'10") | 398 / 8839 |
| 23 | | 04'29" (+00'03") | 399 / 9239 |
| 24 | | 04'26" | 396 / 9635 |
| 25 | | 04'03" | 407 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
306.02 km 
跟上來勁速跑鞋 白龍 累積 :
49.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'40" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'36" | 00:42'43" |
| 10 | 04'16" | 00:46'59" |
| 10.0 | 03'06" | 00:47'07" |
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