7.1 km | 00:50:29 | 07:03/km日期: 2014-03-26 16:07 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 63%
Pace: 10'41" / 13'43" / 07'24" / 10'10" / 06'03" / 07'08" / 06'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'14") | 179 / 179 |
| 2 | | 07'47" (+01'53") | 180 / 360 |
| 3 | | 08'19" (+02'25") | 166 / 527 |
| 4 | | 07'47" (+01'53") | 175 / 702 |
| 5 | | 07'31" (+01'37") | 176 / 878 |
| 6 | | 06'37" (+00'43") | 201 / 1079 |
| 7 | | 06'39" (+00'45") | 197 / 1277 |
| 8 | | 06'23" (+00'29") | 202 / 1480 |
| 9 | | 06'50" (+00'56") | 193 / 1673 |
| 10 | | 06'28" (+00'34") | 199 / 1873 |
| 11 | | 08'41" (+02'47") | 184 / 2058 |
| 12 | | 08'01" (+02'07") | 184 / 2243 |
| 13 | | 07'28" (+01'34") | 191 / 2434 |
| 14 | | 07'36" (+01'42") | 189 / 2624 |
| 15 | | 06'52" (+00'58") | 199 / 2823 |
| 16 | | 06'40" (+00'46") | 212 / 3036 |
| 17 | | 06'47" (+00'53") | 196 / 3233 |
| 18 | | 06'56" (+01'02") | 192 / 3425 |
| 19 | | 07'14" (+01'20") | 195 / 3620 |
| 20 | | 08'47" (+02'53") | 200 / 3821 |
| 21 | | 07'33" (+01'39") | 185 / 4007 |
| 22 | | 06'12" (+00'18") | 211 / 4218 |
| 23 | | 05'58" (+00'04") | 220 / 4438 |
| 24 | | 05'54" | 226 / 4665 |
| 25 | | 06'08" (+00'14") | 224 / 4889 |
| 26 | | 06'19" (+00'25") | 222 / 5112 |
| 27 | | 07'47" (+01'53") | 188 / 5300 |
| 28 | | 06'24" (+00'30") | 211 / 5512 |
| 29 | | 07'07" (+01'13") | 190 / 5702 |
| 30 | | 07'16" (+01'22") | 185 / 5888 |
| 31 | | 07'02" (+01'08") | 194 / 6083 |
| 32 | | 07'11" (+01'17") | 191 / 6275 |
| 33 | | 07'15" (+01'21") | 185 / 6461 |
| 34 | | 06'52" (+00'58") | 192 / 6654 |
| 35 | | 06'51" (+00'57") | 199 / 6853 |
| 36 | | 06'55" (+01'01") | 207 / 7061 |
| 37 | | 05'25" | 83 / 7145 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 13'43" | 00:24'24" |
| 3 | 07'24" | 00:31'48" |
| 4 | 10'10" | 00:41'58" |
| 5 | 06'03" | 00:48'01" |
| 6 | 07'08" | 00:55'09" |
| 7 | 06'57" | 01:02'06" |
| 7.1 | 05'10" | 01:02'51" |
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