21.5 km | 02:09:28 | 06:00/km日期: 2018-10-10 05:42 - 總爬升: 541 m - 地點: 青山國小 - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'34" / 06'34" / 06'20" / 05'32" / 08'13" / 08'11" / 07'46" / 07'44" / 05'17" / 05'07" / 05'26" / 06'10" / 05'07" / 10'27" / 05'33" / 04'55" / 12'06" / 05'33" / 05'51" / 05'26" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+01'38") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 07'13" (+02'18") | 1000 / 5000 |
| 6 | | 08'10" (+03'15") | 1000 / 6000 |
| 7 | | 07'45" (+02'50") | 1000 / 7000 |
| 8 | | 07'44" (+02'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'33" (+00'38") | 1000 / 18000 |
| 19 | | 05'51" (+00'56") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'32" (+00'37") | 1000 / 21000 |
| 22 | | 05'54" (+00'59") | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 05'32" | 00:25'00" |
| 5 | 08'13" | 00:33'13" |
| 6 | 08'11" | 00:41'24" |
| 7 | 07'46" | 00:49'10" |
| 8 | 07'44" | 00:56'54" |
| 9 | 05'17" | 01:02'11" |
| 10 | 05'07" | 01:07'18" |
| 11 | 05'26" | 01:12'44" |
| 12 | 06'10" | 01:18'54" |
| 13 | 05'07" | 01:24'01" |
| 14 | 10'27" | 01:34'28" |
| 15 | 05'33" | 01:40'01" |
| 16 | 04'55" | 01:44'56" |
| 17 | 12'06" | 01:57'02" |
| 18 | 05'33" | 02:02'35" |
| 19 | 05'51" | 02:08'26" |
| 20 | 05'26" | 02:13'52" |
| 21 | 05'33" | 02:19'25" |
| 21.5 | 05'53" | 02:22'36" |
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