10.1 km | 00:52:12 | 05:11/km日期: 2018-10-09 18:24 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 06'22" / 05'29" / 05'19" / 05'15" / 05'11" / 05'03" / 04'52" / 04'49" / 04'50" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'40" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'29" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'03" | 00:32'39" |
| 7 | 04'52" | 00:37'31" |
| 8 | 04'49" | 00:42'20" |
| 9 | 04'50" | 00:47'10" |
| 10 | 04'43" | 00:51'53" |
| 10.1 | 04'47" | 00:52'13" |
展開計圈分析
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