43.6 km | 05:20:12 | 07:20/km日期: 2018-10-10 06:35 - 總爬升: 527 m - 平均心率: 148 - 卡路里: 2498 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'01" / 06'13" / 05'19" / 05'38" / 05'18" / 05'43" / 05'24" / 05'17" / 05'08" / 06'13" / 06'55" / 11'33" / 06'14" / 04'31" / 06'42" / 08'42" / 05'33" / 05'41" / 08'06" / 04'52" / 05'18" / 06'28" / 05'31" / 05'42" / 07'34" / 22'16" / 06'13" / 06'15" / 06'03" / 13'54" / 06'50" / 15'51" / 07'00" / 05'36" / 06'36" / 08'13" / 12'43" / 06'52" / 06'18" / 08'14" / 08'02" / 06'52" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+01'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'42") | 1000 / 10000 |
| 11 | | 06'54" (+02'23") | 1000 / 11000 |
| 12 | | 11'33" (+07'02") | 1000 / 12000 |
| 13 | | 06'13" (+01'42") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 06'42" (+02'11") | 1000 / 15000 |
| 16 | | 08'41" (+04'10") | 1000 / 16000 |
| 17 | | 05'33" (+01'02") | 1000 / 17000 |
| 18 | | 05'40" (+01'09") | 1000 / 18000 |
| 19 | | 08'05" (+03'34") | 1000 / 19000 |
| 20 | | 04'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'47") | 1000 / 21000 |
| 22 | | 06'27" (+01'56") | 1000 / 22000 |
| 23 | | 05'30" (+00'59") | 1000 / 23000 |
| 24 | | 05'41" (+01'10") | 1000 / 24000 |
| 25 | | 07'34" (+03'03") | 1000 / 25000 |
| 26 | | 22'15" (+17'44") | 1000 / 26000 |
| 27 | | 06'12" (+01'41") | 1000 / 27000 |
| 28 | | 06'15" (+01'44") | 1000 / 28000 |
| 29 | | 06'02" (+01'31") | 1000 / 29000 |
| 30 | | 13'54" (+09'23") | 1000 / 30000 |
| 31 | | 06'50" (+02'19") | 1000 / 31000 |
| 32 | | 15'51" (+11'20") | 1000 / 32000 |
| 33 | | 06'59" (+02'28") | 1000 / 33000 |
| 34 | | 05'35" (+01'04") | 1000 / 34000 |
| 35 | | 06'36" (+02'05") | 1000 / 35000 |
| 36 | | 08'12" (+03'41") | 1000 / 36000 |
| 37 | | 12'43" (+08'12") | 1000 / 37000 |
| 38 | | 06'51" (+02'20") | 1000 / 38000 |
| 39 | | 06'18" (+01'47") | 1000 / 39000 |
| 40 | | 08'13" (+03'42") | 1000 / 40000 |
| 41 | | 08'02" (+03'31") | 1000 / 41000 |
| 42 | | 06'51" (+02'20") | 1000 / 42000 |
| 43 | | 06'20" (+01'49") | 1000 / 43000 |
| 44 | | 06'02" (+01'31") | 572 / 43572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 05'19" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'18" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'24" | 00:40'36" |
| 8 | 05'17" | 00:45'53" |
| 9 | 05'08" | 00:51'01" |
| 10 | 06'13" | 00:57'14" |
| 11 | 06'55" | 01:04'09" |
| 12 | 11'33" | 01:15'42" |
| 13 | 06'14" | 01:21'56" |
| 14 | 04'31" | 01:26'27" |
| 15 | 06'42" | 01:33'09" |
| 16 | 08'42" | 01:41'51" |
| 17 | 05'33" | 01:47'24" |
| 18 | 05'41" | 01:53'05" |
| 19 | 08'06" | 02:01'11" |
| 20 | 04'52" | 02:06'03" |
| 21 | 05'18" | 02:11'21" |
| 22 | 06'28" | 02:17'49" |
| 23 | 05'31" | 02:23'20" |
| 24 | 05'42" | 02:29'02" |
| 25 | 07'34" | 02:36'36" |
| 26 | 22'16" | 02:58'52" |
| 27 | 06'13" | 03:05'05" |
| 28 | 06'15" | 03:11'20" |
| 29 | 06'03" | 03:17'23" |
| 30 | 13'54" | 03:31'17" |
| 31 | 06'50" | 03:38'07" |
| 32 | 15'51" | 03:53'58" |
| 33 | 07'00" | 04:00'58" |
| 34 | 05'36" | 04:06'34" |
| 35 | 06'36" | 04:13'10" |
| 36 | 08'13" | 04:21'23" |
| 37 | 12'43" | 04:34'06" |
| 38 | 06'52" | 04:40'58" |
| 39 | 06'18" | 04:47'16" |
| 40 | 08'14" | 04:55'30" |
| 41 | 08'02" | 05:03'32" |
| 42 | 06'52" | 05:10'24" |
| 43 | 06'20" | 05:16'44" |
| 43.6 | 06'03" | 05:20'12" |
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