27.6 km | 11:21:42 | 24:40/km日期: 2018-10-06 06:04 - 總爬升: 1246 m - 平均心率: 117 - 卡路里: 3023 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 13'38" / 48'37" / 22'21" / 22'21" / 19'19" / 23'03" / 20'17" / 20'28" / 19'42" / 36'56" / 36'53" / 14'18" / 25'39" / 18'05" / 13'10" / 12'48" / 19'01" / 12'31" / 28'05" / 32'22" / 27'26" / 54'47" / 41'47" / 34'56" / 32'45" / 20'28" / 21'52" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+01'05") | 1000 / 1000 |
| 2 | | 21'54" (+09'23") | 1000 / 2000 |
| 3 | | 22'21" (+09'50") | 1000 / 3000 |
| 4 | | 22'20" (+09'49") | 1000 / 4000 |
| 5 | | 19'19" (+06'48") | 1000 / 5000 |
| 6 | | 23'01" (+10'30") | 1000 / 6000 |
| 7 | | 20'17" (+07'46") | 1000 / 7000 |
| 8 | | 20'28" (+07'57") | 1000 / 8000 |
| 9 | | 19'42" (+07'11") | 1000 / 9000 |
| 10 | | 36'55" (+24'24") | 1000 / 10000 |
| 11 | | 36'51" (+24'20") | 1000 / 11000 |
| 12 | | 14'19" (+01'48") | 1000 / 12000 |
| 13 | | 25'38" (+13'07") | 1000 / 13000 |
| 14 | | 18'04" (+05'33") | 1000 / 14000 |
| 15 | | 13'10" (+00'39") | 1000 / 15000 |
| 16 | | 12'48" (+00'17") | 1000 / 16000 |
| 17 | | 19'00" (+06'29") | 1000 / 17000 |
| 18 | | 12'31" | 1000 / 18000 |
| 19 | | 28'05" (+15'34") | 1000 / 19000 |
| 20 | | 32'20" (+19'49") | 1000 / 20000 |
| 21 | | 27'26" (+14'55") | 1000 / 21000 |
| 22 | | 54'47" (+42'16") | 1000 / 22000 |
| 23 | | 41'47" (+29'16") | 1000 / 23000 |
| 24 | | 34'55" (+22'24") | 1000 / 24000 |
| 25 | | 32'45" (+20'14") | 1000 / 25000 |
| 26 | | 20'27" (+07'56") | 1000 / 26000 |
| 27 | | 21'52" (+09'21") | 1000 / 27000 |
| 28 | | 23'35" (+11'04") | 629 / 27629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
119.24 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 48'37" | 01:02'15" |
| 3 | 22'21" | 01:24'36" |
| 4 | 22'21" | 01:46'57" |
| 5 | 19'19" | 02:06'16" |
| 6 | 23'03" | 02:29'19" |
| 7 | 20'17" | 02:49'36" |
| 8 | 20'28" | 03:10'04" |
| 9 | 19'42" | 03:29'46" |
| 10 | 36'56" | 04:06'42" |
| 11 | 36'53" | 04:43'35" |
| 12 | 14'18" | 04:57'53" |
| 13 | 25'39" | 05:23'32" |
| 14 | 18'05" | 05:41'37" |
| 15 | 13'10" | 05:54'47" |
| 16 | 12'48" | 06:07'35" |
| 17 | 19'01" | 06:26'36" |
| 18 | 12'31" | 06:39'07" |
| 19 | 28'05" | 07:07'12" |
| 20 | 32'22" | 07:39'34" |
| 21 | 27'26" | 08:07'00" |
| 22 | 54'47" | 09:01'47" |
| 23 | 41'47" | 09:43'34" |
| 24 | 34'56" | 10:18'30" |
| 25 | 32'45" | 10:51'15" |
| 26 | 20'28" | 11:11'43" |
| 27 | 21'52" | 11:33'35" |
| 27.6 | 23'34" | 11:48'26" |
展開計圈分析
留言 
