34.6 km | 04:33:00 | 07:53/km日期: 2014-03-30 06:29 - 總爬升: 395 m - 卡路里: 2181 Cal
Pace: 05'30" / 05'21" / 05'20" / 05'49" / 05'30" / 06'01" / 05'50" / 06'49" / 07'31" / 05'59" / 06'10" / 06'31" / 06'29" / 06'20" / 06'30" / 08'30" / 06'11" / 06'20" / 06'59" / 06'30" / 06'51" / 13'29" / 09'41" / 09'00" / 09'10" / 10'20" / 10'36" / 09'53" / 09'31" / 08'30" / 09'40" / 10'09" / 09'10" / 11'50" / 14'30" /
3月累積里程 : 219.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'49" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 06'01" | 00:33'31" |
| 7 | 05'50" | 00:39'21" |
| 8 | 06'49" | 00:46'10" |
| 9 | 07'31" | 00:53'41" |
| 10 | 05'59" | 00:59'40" |
| 11 | 06'10" | 01:05'50" |
| 12 | 06'31" | 01:12'21" |
| 13 | 06'29" | 01:18'50" |
| 14 | 06'20" | 01:25'10" |
| 15 | 06'30" | 01:31'40" |
| 16 | 08'30" | 01:40'10" |
| 17 | 06'11" | 01:46'21" |
| 18 | 06'20" | 01:52'41" |
| 19 | 06'59" | 01:59'40" |
| 20 | 06'30" | 02:06'10" |
| 21 | 06'51" | 02:13'01" |
| 22 | 13'29" | 02:26'30" |
| 23 | 09'41" | 02:36'11" |
| 24 | 09'00" | 02:45'11" |
| 25 | 09'10" | 02:54'21" |
| 26 | 10'20" | 03:04'41" |
| 27 | 10'36" | 03:15'17" |
| 28 | 09'53" | 03:25'10" |
| 29 | 09'31" | 03:34'41" |
| 30 | 08'30" | 03:43'11" |
| 31 | 09'40" | 03:52'51" |
| 32 | 10'09" | 04:03'00" |
| 33 | 09'10" | 04:12'10" |
| 34 | 11'50" | 04:24'00" |
| 34.9 | 10'01" | 04:33'00" |
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