10.0 km | 01:04:27 | 06:25/km日期: 2014-03-25 19:03 - 地點: 基隆河濱自行車道 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'11" / 06'24" / 06'38" / 06'31" / 06'28" / 06'35" / 06'14" / 06'16" / 06'29" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 516 / 516 |
| 2 | | 06'21" (+00'24") | 1010 / 1527 |
| 3 | | 06'33" (+00'36") | 1000 / 2528 |
| 4 | | 06'31" (+00'34") | 992 / 3520 |
| 5 | | 06'30" (+00'33") | 1007 / 4528 |
| 6 | | 06'35" (+00'38") | 1000 / 5529 |
| 7 | | 06'17" (+00'20") | 999 / 6528 |
| 8 | | 06'19" (+00'22") | 1000 / 7528 |
| 9 | | 06'21" (+00'24") | 1002 / 8530 |
| 10 | | 06'29" (+00'32") | 1005 / 9536 |
| 11 | | 06'23" (+00'26") | 487 / 10024 |
| 12 | | 07'10" (+01'13") | 4 / 10029 |
下班後的LSD，新鞋試跑，雖然仍在適應，但感覺還不錯
3月累積里程 :
115.52 km 
New Balance 3090 V2 累積 :
62.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'38" | 00:19'13" |
| 4 | 06'31" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'35" | 00:38'47" |
| 7 | 06'14" | 00:45'01" |
| 8 | 06'16" | 00:51'17" |
| 9 | 06'29" | 00:57'46" |
| 10 | 06'27" | 01:04'13" |
| 10.0 | 06'27" | 01:04'27" |
展開計圈分析
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