| 賽前宣言: 第36馬 賽後評分: 到最後太陽出來還是太熱，配速跑掉... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 309.41 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'48" | 00:09'30" | | 3 | 04'49" | 00:14'19" | | 4 | 04'46" | 00:19'05" | | 5 | 04'56" | 00:24'01" | | 6 | 04'49" | 00:28'50" | | 7 | 04'58" | 00:33'48" | | 8 | 04'52" | 00:38'40" | | 9 | 04'50" | 00:43'30" | | 10 | 04'58" | 00:48'28" | | 11 | 04'49" | 00:53'17" | | 12 | 04'49" | 00:58'06" | | 13 | 04'50" | 01:02'56" | | 14 | 04'50" | 01:07'46" | | 15 | 04'52" | 01:12'38" | | 16 | 04'52" | 01:17'30" | | 17 | 04'56" | 01:22'26" | | 18 | 05'05" | 01:27'31" | | 19 | 04'54" | 01:32'25" | | 20 | 04'53" | 01:37'18" | | 21 | 04'56" | 01:42'14" | | 22 | 05'35" | 01:47'49" | | 23 | 04'50" | 01:52'39" | | 24 | 04'56" | 01:57'35" | | 25 | 05'10" | 02:02'45" | | 26 | 04'56" | 02:07'41" | | 27 | 05'00" | 02:12'41" | | 28 | 05'01" | 02:17'42" | | 29 | 04'57" | 02:22'39" | | 30 | 05'25" | 02:28'04" | | 31 | 04'55" | 02:32'59" | | 32 | 04'57" | 02:37'56" | | 33 | 05'22" | 02:43'18" | | 34 | 04'58" | 02:48'16" | | 35 | 04'54" | 02:53'10" | | 36 | 05'22" | 02:58'32" | | 37 | 05'02" | 03:03'34" | | 38 | 05'06" | 03:08'40" | | 39 | 05'04" | 03:13'44" | | 40 | 05'14" | 03:18'58" | | 41 | 04'55" | 03:23'53" | | 42 | 04'37" | 03:28'30" | | 42.5 | 04'05" | 03:30'39" |
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43.0 km | 03:30:35 | 04:53/km | 第36馬
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