Blair Chen 2014/03/27 訓練日誌

Blair Chen 台南
ID 50153

34 位追隨者

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Blair Chen

81.0 km | 10:54:00 | 08:04/km | 第9馬

2014橫越臺灣國際超級馬拉松賽 DAY 1 全程賽單日賽

官方成績
日期	2014-03-27
成績	10:54:00
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'23")

00:19'23"

00:51'03"

10 km

(00:51'03")

00:31'40" (+12'17")

15 km

(01:20'20")

00:29'17" (+09'54")

00:59'07" (+08'04")

20 km

(01:50'10")

00:29'50" (+10'27")

25 km

(02:24'49")

00:34'39" (+15'16")

01:08'52" (+17'49")

30 km

(02:59'02")

00:34'13" (+14'50")

35 km

(03:45'18")

00:46'16" (+26'53")

01:21'39" (+30'36")

40 km

(04:20'41")

00:35'23" (+16'00")

45 km

(04:53'23")

00:32'42" (+13'19")

01:35'26" (+44'23")

50 km

(05:56'07")

01:02'44" (+43'21")

55 km

(06:20'22")

00:24'15" (+04'52")

01:03'48" (+12'45")

60 km

(06:59'55")

00:39'33" (+20'10")

65 km

(07:36'01")

00:36'06" (+16'43")

01:17'43" (+26'40")

70 km

(08:17'38")

00:41'37" (+22'14")

75 km

(09:08'46")

00:51'08" (+31'45")

01:25'38" (+34'35")

80 km

(09:43'16")

00:34'30" (+15'07")

Finish

(10:54:00)

日期: 2014-03-27 06:00 - 總爬升: 717 m - 平均心率: 139 - 卡路里: 4965 Cal - 溫度: 23°C - 濕度: 70%

參加三日賽的第一天,比賽前段,能多休息就多休息,沒想到到後半段差點被關門~,however,還是順利完成第一天... 但是左扁腳底板兩和腳踝的筋開始有點痛,這也影響到之後的比賽...

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 367.69 km

XT 上傳 | 10 years ago

shuyin, david 和其他 3 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'17"	00:08'52"
3	04'27"	00:13'19"
4	00'35"	00:13'54"
5	05'29"	00:19'23"
6	06'34"	00:25'57"
7	04'45"	00:30'42"
8	05'45"	00:36'27"
9	06'49"	00:43'16"
10	07'47"	00:51'03"
11	05'59"	00:57'02"
12	06'04"	01:03'06"
13	05'45"	01:08'51"
14	05'40"	01:14'31"
15	05'49"	01:20'20"
16	05'27"	01:25'47"
17	06'26"	01:32'13"
18	06'10"	01:38'23"
19	05'54"	01:44'17"
20	05'53"	01:50'10"
21	09'10"	01:59'20"
22	05'45"	02:05'05"
23	05'41"	02:10'46"
24	07'52"	02:18'38"
25	06'11"	02:24'49"
26	07'07"	02:31'56"
27	06'11"	02:38'07"
28	07'05"	02:45'12"
29	07'37"	02:52'49"
30	06'13"	02:59'02"
31	13'27"	03:12'29"
32	14'03"	03:26'32"
33	06'06"	03:32'38"
34	06'02"	03:38'40"
35	06'38"	03:45'18"
36	05'48"	03:51'06"
37	17'27"	04:08'33"
38	06'34"	04:15'07"
39	05'32"	04:20'39"
40	00'02"	04:20'41"
41	03'50"	04:24'31"
42	06'17"	04:30'48"
43	08'09"	04:38'57"
44	06'43"	04:45'40"
45	07'43"	04:53'23"
46	10'02"	05:03'25"
47	07'17"	05:10'42"
48	32'57"	05:43'39"
49	06'02"	05:49'41"
50	06'26"	05:56'07"
51	05'27"	06:01'34"
52	00'02"	06:01'36"
53	00'02"	06:01'38"
54	12'00"	06:13'38"
55	06'44"	06:20'22"
56	08'06"	06:28'28"
57	06'15"	06:34'43"
58	08'24"	06:43'07"
59	06'26"	06:49'33"
60	10'22"	06:59'55"
61	05'40"	07:05'35"
62	06'28"	07:12'03"
63	10'56"	07:22'59"
64	06'56"	07:29'55"
65	06'06"	07:36'01"
66	06'20"	07:42'21"
67	13'25"	07:55'46"
68	06'41"	08:02'27"
69	06'42"	08:09'09"
70	08'29"	08:17'38"
71	06'28"	08:24'06"
72	13'01"	08:37'07"
73	11'24"	08:48'31"
74	10'46"	08:59'17"
75	09'29"	09:08'46"
76	06'26"	09:15'12"
77	06'47"	09:21'59"
78	07'36"	09:29'35"
79	06'26"	09:36'01"
80	07'15"	09:43'16"
81	07'16"	09:50'32"
82	07'13"	09:57'45"
83	06'43"	10:04'28"
84	08'50"	10:13'18"
84.1	213'02"	10:28'00"