|  71.2 km | 03:23:34 | 21.0 km/h日期: 2018-10-08 09:33 - 總爬升: 505 m - 平均心率: 123 - 卡路里: 1411 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-14.72) | 1000 / 1000 | | 2 | | 25.00 (-12.50) | 1000 / 2000 | | 3 | | 20.69 (-16.81) | 1000 / 3000 | | 4 | | 19.25 (-18.25) | 1000 / 4000 | | 5 | | 20.34 (-17.16) | 1000 / 5000 |
| 6 | | 22.93 (-14.57) | 1000 / 6000 | | 7 | | 21.69 (-15.81) | 1000 / 7000 | | 8 | | 23.38 (-14.12) | 1000 / 8000 | | 9 | | 17.06 (-20.44) | 1000 / 9000 | | 10 | | 17.56 (-19.94) | 1000 / 10000 | | 11 | | 18.46 (-19.04) | 1000 / 11000 | | 12 | | 20.11 (-17.39) | 1000 / 12000 | | 13 | | 25.53 (-11.97) | 1000 / 13000 | | 14 | | 24.83 (-12.67) | 1000 / 14000 | | 15 | | 22.64 (-14.86) | 1000 / 15000 | | 16 | | 20.45 (-17.05) | 1000 / 16000 | | 17 | | 17.31 (-20.19) | 1000 / 17000 | | 18 | | 25.17 (-12.33) | 1000 / 18000 | | 19 | | 23.23 (-14.27) | 1000 / 19000 | | 20 | | 16.90 (-20.60) | 1000 / 20000 | | 21 | | 17.73 (-19.77) | 1000 / 21000 | | 22 | | 14.01 (-23.49) | 1000 / 22000 | | 23 | | 16.59 (-20.91) | 1000 / 23000 | | 24 | | 17.56 (-19.94) | 1000 / 24000 | | 25 | | 20.11 (-17.39) | 1000 / 25000 | | 26 | | 17.39 (-20.11) | 1000 / 26000 | | 27 | | 16.22 (-21.28) | 1000 / 27000 | | 28 | | 25.53 (-11.97) | 1000 / 28000 | | 29 | | 25.90 (-11.60) | 1000 / 29000 | | 30 | | 27.07 (-10.43) | 1000 / 30000 | | 31 | | 34.29 (-3.21) | 1000 / 31000 | | 32 | | 18.37 (-19.13) | 1000 / 32000 | | 33 | | 30.51 (-6.99) | 1000 / 33000 | | 34 | | 31.86 (-5.64) | 1000 / 34000 | | 35 | | 35.64 (-1.86) | 1000 / 35000 | | 36 | | 31.30 (-6.20) | 1000 / 36000 | | 37 | | 24.00 (-13.50) | 1000 / 37000 | | 38 | | 22.36 (-15.14) | 1000 / 38000 | | 39 | | 26.87 (-10.63) | 1000 / 39000 | | 40 | | 25.00 (-12.50) | 1000 / 40000 | | 41 | | 20.69 (-16.81) | 1000 / 41000 | | 42 | | 22.50 (-15.00) | 1000 / 42000 | | 43 | | 20.34 (-17.16) | 1000 / 43000 | | 44 | | 23.53 (-13.97) | 1000 / 44000 | | 45 | | 23.53 (-13.97) | 1000 / 45000 | | 46 | | 24.83 (-12.67) | 1000 / 46000 | | 47 | | 18.18 (-19.32) | 1000 / 47000 | | 48 | | 14.57 (-22.93) | 1000 / 48000 | | 49 | | 33.03 (-4.47) | 1000 / 49000 | | 50 | | 37.50 | 1000 / 50000 | | 51 | | 20.11 (-17.39) | 1000 / 51000 | | 52 | | 19.57 (-17.93) | 1000 / 52000 | | 53 | | 18.27 (-19.23) | 1000 / 53000 | | 54 | | 18.46 (-19.04) | 1000 / 54000 | | 55 | | 17.39 (-20.11) | 1000 / 55000 | | 56 | | 18.85 (-18.65) | 1000 / 56000 | | 57 | | 21.56 (-15.94) | 1000 / 57000 | | 58 | | 22.50 (-15.00) | 1000 / 58000 | | 59 | | 19.67 (-17.83) | 1000 / 59000 | | 60 | | 21.30 (-16.20) | 1000 / 60000 | | 61 | | 21.43 (-16.07) | 1000 / 61000 | | 62 | | 20.45 (-17.05) | 1000 / 62000 | | 63 | | 17.73 (-19.77) | 1000 / 63000 | | 64 | | 24.66 (-12.84) | 1000 / 64000 | | 65 | | 30.00 (-7.50) | 1000 / 65000 | | 66 | | 16.00 (-21.50) | 1000 / 66000 | | 67 | | 21.69 (-15.81) | 1000 / 67000 | | 68 | | 21.43 (-16.07) | 1000 / 68000 | | 69 | | 18.18 (-19.32) | 1000 / 69000 | | 70 | | 17.48 (-20.02) | 1000 / 70000 | | 71 | | 16.44 (-21.06) | 1000 / 71000 | | 72 | | 14.01 (-23.49) | 213 / 71213 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 980.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.8 % | | 2 | 25.0 | -1.8 % | | 3 | 17.4 | -1.7 % | | 4 | 19.1 | 2.3 % | | 5 | 16.7 | -1.4 % | | 6 | 22.9 | 2.3 % | | 7 | 21.7 | 2.5 % | | 8 | 23.2 | -0.8 % | | 9 | 17.1 | 1.9 % | | 10 | 17.6 | 2.0 % | | 11 | 18.4 | 1.9 % | | 12 | 15.5 | 1.9 % | | 13 | 3.5 | -1.3 % | | 14 | 24.8 | -1.5 % | | 15 | 18.8 | -1.2 % | | 16 | 19.3 | -1.2 % | | 17 | 13.9 | 2.1 % | | 18 | 25.2 | 1.2 % | | 19 | 23.1 | 1.4 % | | 20 | 12.6 | 2.1 % | | 21 | 17.6 | 2.1 % | | 22 | 13.1 | 2.8 % | | 23 | 2.3 | 2.6 % | | 24 | 17.6 | 2.6 % | | 25 | 20.0 | 1.9 % | | 26 | 17.1 | 2.0 % | | 27 | 4.7 | 2.8 % | | 28 | 25.4 | -1.3 % | | 29 | 25.9 | -1.4 % | | 30 | 27.1 | -2.1 % | | 31 | 34.0 | -3.4 % | | 32 | 0.7 | 2.2 % | | 33 | 30.3 | -1.2 % | | 34 | 31.9 | -1.5 % | | 35 | 35.6 | -1.0 % | | 36 | 31.0 | -0.5 % | | 37 | 24.0 | 1.0 % | | 38 | 22.2 | 1.2 % | | 39 | 26.9 | 1.0 % | | 40 | 25.0 | 1.0 % | | 41 | 13.0 | 1.2 % | | 42 | 22.5 | 1.0 % | | 43 | 20.3 | 1.1 % | | 44 | 23.4 | 1.0 % | | 45 | 23.5 | 1.0 % | | 46 | 24.8 | 1.0 % | | 47 | 1.3 | 2.2 % | | 48 | 12.0 | 3.0 % | | 49 | 32.7 | -0.4 % | | 50 | 37.5 | -1.7 % | | 51 | 13.4 | -1.0 % | | 52 | 19.6 | 1.2 % | | 53 | 18.3 | 2.0 % | | 54 | 18.4 | 1.0 % | | 55 | 10.1 | 1.2 % | | 56 | 1.8 | -1.1 % | | 57 | 21.6 | 1.1 % | | 58 | 22.4 | 1.2 % | | 59 | 19.6 | 1.1 % | | 60 | 21.3 | 1.7 % | | 61 | 21.3 | 1.2 % | | 62 | 20.5 | 1.4 % | | 63 | 17.7 | 1.6 % | | 64 | 24.5 | 1.5 % | | 65 | 30.0 | -1.6 % | | 66 | 4.9 | -0.9 % | | 67 | 14.8 | -0.6 % | | 68 | 8.8 | -0.4 % | | 69 | 5.7 | 1.0 % | | 70 | 17.4 | 1.0 % | | 71 | 16.4 | 1.5 % | | 71.2 | 1.5 | 1.5 % |
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