Jack Leung 2018/09/25 訓練日誌

Jack Leung 香港
ID 333654

34 位追隨者

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Jack Leung

24.2 km | 02:52:40 | 07:08/km

日期: 2018-09-25 08:56 - 地點: 荃灣海濱公園至屯門轉車站來回 - 天氣: 天晴 - 平均心率: 152 - 卡路里: 1436 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%

Pace: 06'43" / 06'32" / 06'07" / 05'42" / 05'34" / 05'29" / 06'17" / 05'48" / 05'32" / 05'49" / 05'43" / 07'50" / 10'41" / 07'13" / 06'25" / 06'31" / 07'32" / 11'16" / 09'56" / 07'11" / 07'02" / 07'23" / 09'13" / 36'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'28"

(03'28")

06'56" (+01'46")

500 / 500

03'15"

(06'43")

06'30" (+01'20")

500 / 1000

03'20"

(10'03")

06'40" (+01'30")

500 / 1500

03'12"

(13'15")

06'24" (+01'14")

500 / 2000

03'06"

(16'21")

06'12" (+01'02")

500 / 2500

展開計圈分析

03'00"

(19'21")

06'00" (+00'50")

500 / 3000

02'49"

(22'10")

05'38" (+00'28")

500 / 3500

02'54"

(25'04")

05'48" (+00'38")

500 / 4000

02'54"

(27'58")

05'48" (+00'38")

500 / 4500

02'39"

(30'37")

05'18" (+00'08")

500 / 5000

02'54"

(33'31")

05'48" (+00'38")

500 / 5500

02'35"

(36'06")

05'10"

500 / 6000

03'09"

(39'15")

06'18" (+01'08")

500 / 6500

03'09"

(42'24")

06'18" (+01'08")

500 / 7000

02'42"

(45'06")

05'24" (+00'14")

500 / 7500

03'06"

(48'12")

06'12" (+01'02")

500 / 8000

02'44"

(50'56")

05'28" (+00'18")

500 / 8500

02'48"

(53'44")

05'36" (+00'26")

500 / 9000

02'48"

(56'32")

05'36" (+00'26")

500 / 9500

03'01"

(59'33")

06'02" (+00'52")

500 / 10000

02'53"

(01:02'26")

05'46" (+00'36")

500 / 10500

02'49"

(01:05'15")

05'38" (+00'28")

500 / 11000

03'04"

(01:08'19")

06'08" (+00'58")

500 / 11500

04'47"

(01:13'06")

09'34" (+04'24")

500 / 12000

07'17"

(01:20'23")

14'34" (+09'24")

500 / 12500

03'23"

(01:23'46")

06'46" (+01'36")

500 / 13000

03'26"

(01:27'12")

06'52" (+01'42")

500 / 13500

03'47"

(01:30'59")

07'34" (+02'24")

500 / 14000

03'23"

(01:34'22")

06'46" (+01'36")

500 / 14500

03'01"

(01:37'23")

06'02" (+00'52")

500 / 15000

03'05"

(01:40'28")

06'10" (+01'00")

500 / 15500

03'25"

(01:43'53")

06'50" (+01'40")

500 / 16000

03'37"

(01:47'30")

07'14" (+02'04")

500 / 16500

03'54"

(01:51'24")

07'48" (+02'38")

500 / 17000

06'58"

(01:58'22")

13'56" (+08'46")

500 / 17500

04'19"

(02:02'41")

08'38" (+03'28")

500 / 18000

05'53"

(02:08'34")

11'46" (+06'36")

500 / 18500

04'02"

(02:12'36")

08'04" (+02'54")

500 / 19000

03'38"

(02:16'14")

07'16" (+02'06")

500 / 19500

03'33"

(02:19'47")

07'06" (+01'56")

500 / 20000

03'23"

(02:23'10")

06'46" (+01'36")

500 / 20500

03'39"

(02:26'49")

07'18" (+02'08")

500 / 21000

03'38"

(02:30'27")

07'16" (+02'06")

500 / 21500

03'44"

(02:34'11")

07'28" (+02'18")

500 / 22000

05'54"

(02:40'05")

11'48" (+06'38")

500 / 22500

03'21"

(02:43'26")

06'42" (+01'32")

500 / 23000

03'32"

(02:46'58")

07'04" (+01'54")

500 / 23500

04'27"

(02:51'25")

08'54" (+03'44")

500 / 24000

01'15"

(02:52'40")

06'55" (+01'45")

180 / 24180

香港

Jack Leung

留言

香港

Jack Leung

留言

香港

Jack Leung

留言

香港

Jack Leung

留言

肌力不足

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

9月累積里程 : 47.08 km

Brooks GLYCERIN 13 累積 : 258.7 km

TCX 上傳 | 6 years ago

DC, paulng 和其他 5 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'32"	00:13'15"
3	06'07"	00:19'22"
4	05'42"	00:25'04"
5	05'34"	00:30'38"
6	05'29"	00:36'07"
7	06'17"	00:42'24"
8	05'48"	00:48'12"
9	05'32"	00:53'44"
10	05'49"	00:59'33"
11	05'43"	01:05'16"
12	07'50"	01:13'06"
13	10'41"	01:23'47"
14	07'13"	01:31'00"
15	06'25"	01:37'25"
16	06'31"	01:43'56"
17	07'32"	01:51'28"
18	11'16"	02:02'44"
19	09'56"	02:12'40"
20	07'11"	02:19'51"
21	07'02"	02:26'53"
22	07'23"	02:34'16"
23	09'13"	02:43'29"
24.2	05'33"	02:50'03"