10.2 km | 00:47:40 | 04:41/km日期: 2018-10-09 05:33 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'55" / 04'44" / 04'50" / 04'46" / 04'46" / 04'44" / 04'36" / 04'44" / 04'30" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 400 / 400 |
| 2 | | 04'59" (+00'33") | 400 / 800 |
| 3 | | 04'43" (+00'17") | 410 / 1211 |
| 4 | | 04'47" (+00'21") | 405 / 1617 |
| 5 | | 04'48" (+00'22") | 406 / 2023 |
| 6 | | 04'52" (+00'26") | 401 / 2424 |
| 7 | | 04'49" (+00'23") | 407 / 2832 |
| 8 | | 04'48" (+00'22") | 404 / 3236 |
| 9 | | 04'43" (+00'17") | 404 / 3641 |
| 10 | | 04'43" (+00'17") | 406 / 4047 |
| 11 | | 04'47" (+00'21") | 407 / 4455 |
| 12 | | 04'49" (+00'23") | 399 / 4854 |
| 13 | | 04'43" (+00'17") | 409 / 5264 |
| 14 | | 04'41" (+00'15") | 405 / 5670 |
| 15 | | 04'42" (+00'16") | 405 / 6076 |
| 16 | | 04'37" (+00'11") | 405 / 6481 |
| 17 | | 04'41" (+00'15") | 406 / 6888 |
| 18 | | 04'35" (+00'09") | 411 / 7300 |
| 19 | | 04'40" (+00'14") | 407 / 7707 |
| 20 | | 04'32" (+00'06") | 417 / 8124 |
| 21 | | 04'35" (+00'09") | 408 / 8533 |
| 22 | | 04'38" (+00'12") | 400 / 8933 |
| 23 | | 04'33" (+00'07") | 410 / 9344 |
| 24 | | 04'26" | 404 / 9749 |
| 25 | | 04'07" | 415 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
306.02 km 
跟上來勁速跑鞋 白龍 累積 :
49.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'36" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'30" | 00:42'35" |
| 10 | 04'26" | 00:47'01" |
| 10.2 | 03'57" | 00:47'40" |
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