21.0 km | 01:57:33 | 05:35/km日期: 2018-10-06 06:06 - 地點: 竹22 - 平均心率: 166 - 卡路里: 1319 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'37" / 05'24" / 05'21" / 05'23" / 05'29" / 05'17" / 05'13" / 05'12" / 05'20" / 05'19" / 05'24" / 05'28" / 05'28" / 05'45" / 05'49" / 06'02" / 05'57" / 06'13" / 05'48" / 06'16" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'51") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 06'12" (+01'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'36") | 1000 / 19000 |
| 20 | | 06'16" (+01'05") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 04'44" | 33 / 21033 |
虎走三體驗，今日跑感極佳，曾經以為半馬sub2是遙不可及的目標，沒想到在今日達成了！可以預約李董當半馬配速員了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.29 km 
ASICS TARTHERZEAL 6-wide 累積 :
967.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'19" | 00:53'35" |
| 11 | 05'24" | 00:58'59" |
| 12 | 05'28" | 01:04'27" |
| 13 | 05'28" | 01:09'55" |
| 14 | 05'45" | 01:15'40" |
| 15 | 05'49" | 01:21'29" |
| 16 | 06'02" | 01:27'31" |
| 17 | 05'57" | 01:33'28" |
| 18 | 06'13" | 01:39'41" |
| 19 | 05'48" | 01:45'29" |
| 20 | 06'16" | 01:51'45" |
| 21 | 05'39" | 01:57'24" |
| 21.0 | 04'57" | 01:57'34" |
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