15.0 km | 01:25:48 | 05:42/km日期: 2018-10-08 05:05 - 平均心率: 147 - 卡路里: 1065 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'23" / 05'47" / 05'40" / 05'34" / 09'35" / 05'35" / 05'36" / 05'31" / 05'31" / 05'41" / 05'39" / 05'45" / 06'03" / 05'44" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'11" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 09'35" | 00:32'59" |
| 6 | 05'35" | 00:38'34" |
| 7 | 05'36" | 00:44'10" |
| 8 | 05'31" | 00:49'41" |
| 9 | 05'31" | 00:55'12" |
| 10 | 05'41" | 01:00'53" |
| 11 | 05'39" | 01:06'32" |
| 12 | 05'45" | 01:12'17" |
| 13 | 06'03" | 01:18'20" |
| 14 | 05'44" | 01:24'04" |
| 15 | 05'31" | 01:29'35" |
| 15.0 | 04'48" | 01:29'40" |
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