20.0 km | 02:35:41 | 07:46/km日期: 2018-10-07 08:27 - 總爬升: 499 m - 平均心率: 137 - 卡路里: 792 Cal
Pace: 05'57" / 08'31" / 07'08" / 10'12" / 06'15" / 09'30" / 06'18" / 11'48" / 13'46" / 07'14" / 34'59" / 07'58" / 07'09" / 08'49" / 12'31" / 08'31" / 07'28" / 06'20" / 06'51" / 06'36" / 195'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'31" | 00:14'28" |
| 3 | 07'08" | 00:21'36" |
| 4 | 10'12" | 00:31'48" |
| 5 | 06'15" | 00:38'03" |
| 6 | 09'30" | 00:47'33" |
| 7 | 06'18" | 00:53'51" |
| 8 | 11'48" | 01:05'39" |
| 9 | 13'46" | 01:19'25" |
| 10 | 07'14" | 01:26'39" |
| 11 | 34'59" | 02:01'38" |
| 12 | 07'58" | 02:09'36" |
| 13 | 07'09" | 02:16'45" |
| 14 | 08'49" | 02:25'34" |
| 15 | 12'31" | 02:38'05" |
| 16 | 08'31" | 02:46'36" |
| 17 | 07'28" | 02:54'04" |
| 18 | 06'20" | 03:00'24" |
| 19 | 06'51" | 03:07'15" |
| 20 | 06'36" | 03:13'51" |
| 20.0 | 141'18" | 03:15'48" |
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