17.0 km | 01:40:02 | 05:52/km日期: 2018-10-07 17:51 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 178
Pace: 06'44" / 05'39" / 05'53" / 05'55" / 05'53" / 05'56" / 05'51" / 06'03" / 06'03" / 05'50" / 05'53" / 05'50" / 05'48" / 05'45" / 05'39" / 05'42" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 06'42" (+01'04") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
149.71 km 
Mizuno Wave Rider 21 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'03" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 11 | 05'53" | 01:05'40" |
| 12 | 05'50" | 01:11'30" |
| 13 | 05'48" | 01:17'18" |
| 14 | 05'45" | 01:23'03" |
| 15 | 05'39" | 01:28'42" |
| 16 | 05'42" | 01:34'24" |
| 17 | 05'47" | 01:40'11" |
| 17.0 | 05'46" | 01:40'17" |
展開計圈分析
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