| 賽前宣言: 加油 ^_^ 賽後評分: 補給讚，賽道好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 322.02 km  NIKE PEGASUS 34 累積 : 1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'20" | 00:11'09" | | 3 | 05'18" | 00:16'27" | | 4 | 05'05" | 00:21'32" | | 5 | 06'20" | 00:27'52" | | 6 | 04'53" | 00:32'45" | | 7 | 05'30" | 00:38'15" | | 8 | 05'09" | 00:43'24" | | 9 | 05'22" | 00:48'46" | | 10 | 06'25" | 00:55'11" | | 11 | 05'23" | 01:00'34" | | 12 | 05'26" | 01:06'00" | | 13 | 06'12" | 01:12'12" | | 14 | 05'18" | 01:17'30" | | 15 | 05'54" | 01:23'24" | | 16 | 05'20" | 01:28'44" | | 17 | 05'43" | 01:34'27" | | 18 | 07'50" | 01:42'17" | | 19 | 05'21" | 01:47'38" | | 20 | 05'21" | 01:52'59" | | 21 | 05'38" | 01:58'37" | | 22 | 07'33" | 02:06'10" | | 23 | 05'22" | 02:11'32" | | 24 | 05'27" | 02:16'59" | | 25 | 06'38" | 02:23'37" | | 26 | 05'20" | 02:28'57" | | 27 | 05'34" | 02:34'31" | | 28 | 06'29" | 02:41'00" | | 29 | 05'34" | 02:46'34" | | 30 | 08'55" | 02:55'29" | | 31 | 05'47" | 03:01'16" | | 32 | 05'42" | 03:06'58" | | 33 | 06'43" | 03:13'41" | | 34 | 05'47" | 03:19'28" | | 35 | 06'10" | 03:25'38" | | 36 | 07'11" | 03:32'49" | | 37 | 06'34" | 03:39'23" | | 38 | 06'53" | 03:46'16" | | 39 | 06'17" | 03:52'33" | | 40 | 07'23" | 03:59'56" | | 41 | 06'39" | 04:06'35" | | 42 | 06'59" | 04:13'34" | | 42.5 | 06'21" | 04:16'47" |
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43.0 km | 04:16:46 | 05:58/km | 第7馬
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