11.0 km | 00:48:36 | 04:24/km日期: 2018-10-08 18:03 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'42" / 04'33" / 04'39" / 04'30" / 04'31" / 04'26" / 04'26" / 04'20" / 04'14" / 04'11" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 02'18" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
386.65 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'31" | 00:22'55" |
| 6 | 04'26" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'20" | 00:36'07" |
| 9 | 04'14" | 00:40'21" |
| 10 | 04'11" | 00:44'32" |
| 11 | 04'03" | 00:48'35" |
| 11.0 | 03'37" | 00:48'37" |
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