23.4 km | 01:53:46 | 04:51/km日期: 2014-03-28 07:17 - 地點: 旱溪 - 天氣: 熱 - 平均心率: 65 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'06" / 04'56" / 04'50" / 04'43" / 04'45" / 04'44" / 04'42" / 04'56" / 04'44" / 04'48" / 04'46" / 04'50" / 04'39" / 04'48" / 04'42" / 04'49" / 05'01" / 05'01" / 04'53" / 04'58" / 05'00" / 04'55" / 05'01" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'42" | 00:33'46" |
| 8 | 04'56" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 11 | 04'46" | 00:53'00" |
| 12 | 04'50" | 00:57'50" |
| 13 | 04'39" | 01:02'29" |
| 14 | 04'48" | 01:07'17" |
| 15 | 04'42" | 01:11'59" |
| 16 | 04'49" | 01:16'48" |
| 17 | 05'01" | 01:21'49" |
| 18 | 05'01" | 01:26'50" |
| 19 | 04'53" | 01:31'43" |
| 20 | 04'58" | 01:36'41" |
| 21 | 05'00" | 01:41'41" |
| 22 | 04'55" | 01:46'36" |
| 23 | 05'01" | 01:51'37" |
| 23.4 | 04'53" | 01:53'46" |
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