10.2 km | 00:52:57 | 05:12/km日期: 2018-10-04 05:28 - 平均心率: 121 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'04" / 05'31" / 05'25" / 04'45" / 04'45" / 04'40" / 04'40" / 04'41" / 05'45" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" (+01'01") | 1000 / 10000 |
| 11 | | 05'56" (+01'17") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 04'45" | 00:21'45" |
| 5 | 04'45" | 00:26'30" |
| 6 | 04'40" | 00:31'10" |
| 7 | 04'40" | 00:35'50" |
| 8 | 04'41" | 00:40'31" |
| 9 | 05'45" | 00:46'16" |
| 10 | 05'40" | 00:51'56" |
| 10.2 | 05'57" | 00:52'57" |
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