13.0 km | 01:56:46 | 08:59/km日期: 2018-09-23 08:23 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 08'40" / 08'06" / 08'09" / 08'08" / 08'57" / 08'29" / 08'32" / 09'32" / 15'31" / 09'10" / 08'00" / 08'42" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'40") | 1000 / 1000 |
| 2 | | 08'06" (+00'06") | 1000 / 2000 |
| 3 | | 08'08" (+00'08") | 1000 / 3000 |
| 4 | | 08'08" (+00'08") | 1000 / 4000 |
| 5 | | 08'57" (+00'57") | 1000 / 5000 |
| 6 | | 08'28" (+00'28") | 1000 / 6000 |
| 7 | | 08'32" (+00'32") | 1000 / 7000 |
| 8 | | 09'31" (+01'31") | 1000 / 8000 |
| 9 | | 09'32" (+01'32") | 1000 / 9000 |
| 10 | | 09'09" (+01'09") | 1000 / 10000 |
| 11 | | 08'00" | 1000 / 11000 |
| 12 | | 08'42" (+00'42") | 1000 / 12000 |
| 13 | | 13'08" (+05'08") | 974 / 12974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 49.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'06" | 00:16'46" |
| 3 | 08'09" | 00:24'55" |
| 4 | 08'08" | 00:33'03" |
| 5 | 08'57" | 00:42'00" |
| 6 | 08'29" | 00:50'29" |
| 7 | 08'32" | 00:59'01" |
| 8 | 09'32" | 01:08'33" |
| 9 | 15'31" | 01:24'04" |
| 10 | 09'10" | 01:33'14" |
| 11 | 08'00" | 01:41'14" |
| 12 | 08'42" | 01:49'56" |
| 13.0 | 13'08" | 02:02'45" |
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