16.8 km | 01:42:18 | 06:05/km日期: 2018-10-03 14:57 - 平均心率: 147 - 卡路里: 907 Cal - 總步數: 17324 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 07'08" / 06'27" / 06'20" / 06'01" / 05'50" / 07'19" / 05'44" / 06'14" / 06'03" / 05'50" / 07'07" / 05'41" / 05'55" / 05'33" / 05'27" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'45") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'26" (+01'03") | 1001 / 2003 | 168 / 92 |
| 3 | | 06'17" (+00'54") | 1005 / 3009 | 167 / 95 |
| 4 | | 06'01" (+00'38") | 1007 / 4016 | 167 / 99 |
| 5 | | 05'45" (+00'22") | 1003 / 5019 | 168 / 103 |
| 6 | | 07'18" (+01'55") | 1000 / 6019 | 166 / 82 |
| 7 | | 05'46" (+00'23") | 1002 / 7021 | 169 / 102 |
| 8 | | 06'13" (+00'50") | 1001 / 8023 | 168 / 95 |
| 9 | | 06'01" (+00'38") | 1003 / 9026 | 168 / 98 |
| 10 | | 05'47" (+00'24") | 1005 / 10032 | 170 / 101 |
| 11 | | 07'06" (+01'43") | 1007 / 11040 | 162 / 86 |
| 12 | | 05'36" (+00'13") | 1003 / 12043 | 170 / 104 |
| 13 | | 05'54" (+00'31") | 1002 / 13046 | 171 / 99 |
| 14 | | 05'33" (+00'10") | 1006 / 14052 | 172 / 104 |
| 15 | | 05'23" | 1000 / 15053 | 175 / 105 |
| 16 | | 05'23" | 1006 / 16059 | 177 / 104 |
| 17 | | 05'12" | 796 / 16856 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 05'50" | 00:31'46" |
| 6 | 07'19" | 00:39'05" |
| 7 | 05'44" | 00:44'49" |
| 8 | 06'14" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 05'50" | 01:02'56" |
| 11 | 07'07" | 01:10'03" |
| 12 | 05'41" | 01:15'44" |
| 13 | 05'55" | 01:21'39" |
| 14 | 05'33" | 01:27'12" |
| 15 | 05'27" | 01:32'39" |
| 16 | 05'23" | 01:38'02" |
| 16.8 | 05'21" | 01:42'18" |
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