|  恭喜完成了第 50 馬 全馬 | 05:28:42 | 07:47/km | 第50馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:28:42 | | 總名次 | 752 / 2072 | | 分組名次 | 88 / 213 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+07'45") | 01:13'49" | | 00:33'02" | | 00:38'55" (+05'53") | 01:17'10" (+03'21") | | 00:38'15" (+05'13") | | 00:38'41" (+05'39") | 01:15'52" (+02'03") | | 00:37'11" (+04'09") | | 00:44'06" (+11'04") | 01:27'28" (+13'39") | | 00:43'22" (+10'20") | |
日期: 2018-10-07 06:00 - 總爬升: 1638 m - 地點: 新北市烏來立體停車場 - 平均心率: 162 - 卡路里: 2734 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'29") | 1000 / 1000 | | 2 | | 08'12" (+02'10") | 1000 / 2000 | | 3 | | 08'05" (+02'03") | 1000 / 3000 | | 4 | | 08'29" (+02'27") | 1000 / 4000 | | 5 | | 08'56" (+02'54") | 1000 / 5000 |
| 6 | | 07'39" (+01'37") | 1000 / 6000 | | 7 | | 06'04" (+00'02") | 1000 / 7000 | | 8 | | 06'04" (+00'02") | 1000 / 8000 | | 9 | | 06'02" | 1000 / 9000 | | 10 | | 07'10" (+01'08") | 1000 / 10000 | | 11 | | 06'27" (+00'25") | 1000 / 11000 | | 12 | | 07'12" (+01'10") | 1000 / 12000 | | 13 | | 07'49" (+01'47") | 1000 / 13000 | | 14 | | 09'10" (+03'08") | 1000 / 14000 | | 15 | | 08'15" (+02'13") | 1000 / 15000 | | 16 | | 08'33" (+02'31") | 1000 / 16000 | | 17 | | 07'36" (+01'34") | 1000 / 17000 | | 18 | | 06'30" (+00'28") | 1000 / 18000 | | 19 | | 07'41" (+01'39") | 1000 / 19000 | | 20 | | 07'43" (+01'41") | 1000 / 20000 | | 21 | | 07'10" (+01'08") | 1000 / 21000 | | 22 | | 08'09" (+02'07") | 1000 / 22000 | | 23 | | 07'29" (+01'27") | 1000 / 23000 | | 24 | | 07'19" (+01'17") | 1000 / 24000 | | 25 | | 08'41" (+02'39") | 1000 / 25000 | | 26 | | 06'34" (+00'32") | 1000 / 26000 | | 27 | | 07'53" (+01'51") | 1000 / 27000 | | 28 | | 07'30" (+01'28") | 1000 / 28000 | | 29 | | 07'49" (+01'47") | 1000 / 29000 | | 30 | | 07'22" (+01'20") | 1000 / 30000 | | 31 | | 09'48" (+03'46") | 1000 / 31000 | | 32 | | 09'30" (+03'28") | 1000 / 32000 | | 33 | | 09'16" (+03'14") | 1000 / 33000 | | 34 | | 07'56" (+01'54") | 1000 / 34000 | | 35 | | 07'34" (+01'32") | 1000 / 35000 | | 36 | | 08'03" (+02'01") | 1000 / 36000 | | 37 | | 08'14" (+02'12") | 1000 / 37000 | | 38 | | 09'25" (+03'23") | 1000 / 38000 | | 39 | | 08'58" (+02'56") | 1000 / 39000 | | 40 | | 08'40" (+02'38") | 1000 / 40000 | | 41 | | 07'54" (+01'52") | 1000 / 41000 | | 42 | | 07'57" (+01'55") | 755 / 41755 |
賽前宣言: 跑跑跑~欣賞烏來美麗景色 賽後評分: 跑完第一階段全馬。第二階段7公里，完走概念。反正第二段沒有晶片計時。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 116.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 08'12" | 00:15'16" | | 3 | 08'05" | 00:23'21" | | 4 | 08'30" | 00:31'51" | | 5 | 08'56" | 00:40'47" | | 6 | 07'40" | 00:48'27" | | 7 | 06'04" | 00:54'31" | | 8 | 06'04" | 01:00'35" | | 9 | 06'03" | 01:06'38" | | 10 | 07'11" | 01:13'49" | | 11 | 06'27" | 01:20'16" | | 12 | 07'12" | 01:27'28" | | 13 | 07'50" | 01:35'18" | | 14 | 09'10" | 01:44'28" | | 15 | 08'16" | 01:52'44" | | 16 | 08'34" | 02:01'18" | | 17 | 07'36" | 02:08'54" | | 18 | 06'31" | 02:15'25" | | 19 | 07'41" | 02:23'06" | | 20 | 07'53" | 02:30'59" | | 21 | 07'01" | 02:38'00" | | 22 | 08'10" | 02:46'10" | | 23 | 07'29" | 02:53'39" | | 24 | 07'20" | 03:00'59" | | 25 | 08'41" | 03:09'40" | | 26 | 06'35" | 03:16'15" | | 27 | 07'53" | 03:24'08" | | 28 | 07'31" | 03:31'39" | | 29 | 07'50" | 03:39'29" | | 30 | 07'22" | 03:46'51" | | 31 | 09'49" | 03:56'40" | | 32 | 09'30" | 04:06'10" | | 33 | 09'16" | 04:15'26" | | 34 | 07'56" | 04:23'22" | | 35 | 07'35" | 04:30'57" | | 36 | 08'04" | 04:39'01" | | 37 | 08'14" | 04:47'15" | | 38 | 09'25" | 04:56'40" | | 39 | 08'59" | 05:05'39" | | 40 | 08'40" | 05:14'19" | | 41 | 07'54" | 05:22'13" | | 41.8 | 07'58" | 05:28'14" |
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