|  全馬 | 04:47:10 | 06:48/km | 第41馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:47:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'33" (+13'25") | 01:13'33" (+12'12") | | 00:32'00" (+03'52") | | 00:36'56" (+08'48") | 01:12'50" (+11'29") | | 00:35'54" (+07'46") | | 00:34'50" (+06'42") | 01:08'36" (+07'15") | | 00:33'46" (+05'38") | | 00:33'13" (+05'05") | 01:01'21" | | 00:28'08" | |
日期: 2018-10-07 06:02 - 總爬升: 676 m - 平均心率: 149 - 卡路里: 2043 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+03'50") | 1000 / 1000 | | 2 | | 08'53" (+04'07") | 1000 / 2000 | | 3 | | 07'54" (+03'08") | 1000 / 3000 | | 4 | | 07'48" (+03'02") | 1000 / 4000 | | 5 | | 08'20" (+03'34") | 1000 / 5000 |
| 6 | | 08'16" (+03'30") | 1000 / 6000 | | 7 | | 05'33" (+00'47") | 1000 / 7000 | | 8 | | 05'28" (+00'42") | 1000 / 8000 | | 9 | | 06'29" (+01'43") | 1000 / 9000 | | 10 | | 06'12" (+01'26") | 1000 / 10000 | | 11 | | 06'39" (+01'53") | 1000 / 11000 | | 12 | | 06'16" (+01'30") | 1000 / 12000 | | 13 | | 07'34" (+02'48") | 1000 / 13000 | | 14 | | 08'45" (+03'59") | 1000 / 14000 | | 15 | | 07'40" (+02'54") | 1000 / 15000 | | 16 | | 09'00" (+04'14") | 1000 / 16000 | | 17 | | 06'29" (+01'43") | 1000 / 17000 | | 18 | | 05'35" (+00'49") | 1000 / 18000 | | 19 | | 06'16" (+01'30") | 1000 / 19000 | | 20 | | 08'31" (+03'45") | 1000 / 20000 | | 21 | | 06'19" (+01'33") | 1000 / 21000 | | 22 | | 07'21" (+02'35") | 1000 / 22000 | | 23 | | 06'17" (+01'31") | 1000 / 23000 | | 24 | | 06'12" (+01'26") | 1000 / 24000 | | 25 | | 08'39" (+03'53") | 1000 / 25000 | | 26 | | 06'08" (+01'22") | 1000 / 26000 | | 27 | | 08'21" (+03'35") | 1000 / 27000 | | 28 | | 05'50" (+01'04") | 1000 / 28000 | | 29 | | 06'32" (+01'46") | 1000 / 29000 | | 30 | | 06'52" (+02'06") | 1000 / 30000 | | 31 | | 07'53" (+03'07") | 1000 / 31000 | | 32 | | 07'03" (+02'17") | 1000 / 32000 | | 33 | | 07'34" (+02'48") | 1000 / 33000 | | 34 | | 05'53" (+01'07") | 1000 / 34000 | | 35 | | 04'46" | 1000 / 35000 | | 36 | | 05'54" (+01'08") | 1000 / 36000 | | 37 | | 05'23" (+00'37") | 1000 / 37000 | | 38 | | 04'50" (+00'04") | 1000 / 38000 | | 39 | | 05'21" (+00'35") | 1000 / 39000 | | 40 | | 06'38" (+01'52") | 1000 / 40000 | | 41 | | 05'21" (+00'35") | 1000 / 41000 | | 42 | | 05'36" (+00'50") | 973 / 41973 |
賽後評分: 邵老師的優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 08'54" | 00:17'29" | | 3 | 07'55" | 00:25'24" | | 4 | 07'49" | 00:33'13" | | 5 | 08'20" | 00:41'33" | | 6 | 08'16" | 00:49'49" | | 7 | 05'34" | 00:55'23" | | 8 | 05'28" | 01:00'51" | | 9 | 06'30" | 01:07'21" | | 10 | 06'12" | 01:13'33" | | 11 | 06'40" | 01:20'13" | | 12 | 06'16" | 01:26'29" | | 13 | 07'34" | 01:34'03" | | 14 | 08'46" | 01:42'49" | | 15 | 07'40" | 01:50'29" | | 16 | 09'01" | 01:59'30" | | 17 | 06'30" | 02:06'00" | | 18 | 05'35" | 02:11'35" | | 19 | 06'17" | 02:17'52" | | 20 | 08'31" | 02:26'23" | | 21 | 06'19" | 02:32'42" | | 22 | 07'22" | 02:40'04" | | 23 | 06'19" | 02:46'23" | | 24 | 06'11" | 02:52'34" | | 25 | 08'39" | 03:01'13" | | 26 | 06'08" | 03:07'21" | | 27 | 08'22" | 03:15'43" | | 28 | 05'51" | 03:21'34" | | 29 | 06'33" | 03:28'07" | | 30 | 06'52" | 03:34'59" | | 31 | 07'53" | 03:42'52" | | 32 | 07'04" | 03:49'56" | | 33 | 07'35" | 03:57'31" | | 34 | 05'55" | 04:03'26" | | 35 | 04'46" | 04:08'12" | | 36 | 05'55" | 04:14'07" | | 37 | 05'23" | 04:19'30" | | 38 | 04'51" | 04:24'21" | | 39 | 05'21" | 04:29'42" | | 40 | 06'38" | 04:36'20" | | 41 | 05'22" | 04:41'42" | | 42.0 | 05'36" | 04:47'10" |
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