10.0 km | 00:49:02 | 04:53/km日期: 2018-10-04 22:20 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 184
Pace: 04'53" / 04'59" / 05'00" / 05'05" / 05'08" / 05'08" / 04'44" / 04'46" / 04'45" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+01'24") | 1000 / 2000 |
| 3 | | 04'59" (+01'25") | 1000 / 3000 |
| 4 | | 05'05" (+01'31") | 1000 / 4000 |
| 5 | | 05'07" (+01'33") | 1000 / 5000 |
| 6 | | 05'09" (+01'35") | 952 / 5952 |
| 7 | | 03'34" | 410 / 6362 |
| 8 | | 05'33" (+01'59") | 540 / 6902 |
| 9 | | 04'26" (+00'52") | 810 / 7712 |
| 10 | | 05'53" (+02'19") | 509 / 8222 |
| 11 | | 04'20" (+00'46") | 1000 / 9222 |
| 12 | | 04'21" (+00'47") | 610 / 9832 |
| 13 | | 05'30" (+01'56") | 180 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'05" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'08" | 00:30'13" |
| 7 | 04'44" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 04'45" | 00:44'28" |
| 10 | 04'30" | 00:48'58" |
| 10.0 | 05'18" | 00:49'02" |
展開計圈分析
留言 
