10.0 km | 00:53:42 | 05:21/km日期: 2018-10-04 05:15 - 平均心率: 141 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'03" / 05'25" / 05'14" / 05'07" / 05'05" / 05'09" / 05'07" / 05'04" / 05'05" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'27") | 993 / 993 |
| 2 | | 05'25" (+00'49") | 998 / 1991 |
| 3 | | 05'15" (+00'39") | 1001 / 2992 |
| 4 | | 05'05" (+00'29") | 999 / 3992 |
| 5 | | 05'05" (+00'29") | 999 / 4992 |
| 6 | | 05'09" (+00'33") | 1002 / 5994 |
| 7 | | 05'06" (+00'30") | 996 / 6991 |
| 8 | | 05'04" (+00'28") | 1002 / 7993 |
| 9 | | 05'05" (+00'29") | 999 / 8993 |
| 10 | | 05'16" (+00'40") | 999 / 9992 |
| 11 | | 04'36" | 28 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'25" | 00:12'28" |
| 3 | 05'14" | 00:17'42" |
| 4 | 05'07" | 00:22'49" |
| 5 | 05'05" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'05" | 00:48'19" |
| 10 | 05'16" | 00:53'35" |
| 10.0 | 04'36" | 00:53'41" |
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