21.3 km | 03:14:58 | 09:09/km日期: 2018-10-07 06:00 - 平均心率: 166 - 卡路里: 2244 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 07'24" / 06'51" / 07'00" / 07'08" / 07'26" / 07'21" / 07'54" / 07'42" / 09'17" / 08'06" / 08'16" / 08'39" / 11'40" / 09'11" / 10'00" / 11'11" / 10'34" / 10'38" / 11'36" / 11'50" / 11'50" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'36" (+31'06") | 15 / 15 |
| 2 | | 56'40" (+50'10") | 2 / 17 |
| 3 | | 43'48" (+37'18") | 0 / 18 |
| 4 | | 48'52" (+42'22") | 2 / 20 |
| 5 | | 15'02" (+08'32") | 0 / 21 |
| 6 | | 06'30" | 1000 / 1021 |
| 7 | | 06'54" (+00'24") | 1000 / 2021 |
| 8 | | 06'57" (+00'27") | 1000 / 3021 |
| 9 | | 07'06" (+00'36") | 1000 / 4021 |
| 10 | | 07'36" (+01'06") | 1000 / 5021 |
| 11 | | 07'20" (+00'50") | 1000 / 6021 |
| 12 | | 07'55" (+01'25") | 1000 / 7021 |
| 13 | | 07'36" (+01'06") | 1000 / 8021 |
| 14 | | 09'11" (+02'41") | 1000 / 9021 |
| 15 | | 08'11" (+01'41") | 1000 / 10021 |
| 16 | | 08'14" (+01'44") | 1000 / 11021 |
| 17 | | 08'39" (+02'09") | 1000 / 12021 |
| 18 | | 11'41" (+05'11") | 1000 / 13021 |
| 19 | | 09'12" (+02'42") | 1000 / 14021 |
| 20 | | 10'00" (+03'30") | 1000 / 15021 |
| 21 | | 11'14" (+04'44") | 1000 / 16021 |
| 22 | | 10'30" (+04'00") | 1000 / 17021 |
| 23 | | 10'32" (+04'02") | 1000 / 18021 |
| 24 | | 11'44" (+05'14") | 1000 / 19021 |
| 25 | | 11'53" (+05'23") | 1000 / 20021 |
| 26 | | 11'45" (+05'15") | 1000 / 21021 |
| 27 | | 13'03" (+06'33") | 252 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 07'00" | 00:21'15" |
| 4 | 07'08" | 00:28'23" |
| 5 | 07'26" | 00:35'49" |
| 6 | 07'21" | 00:43'10" |
| 7 | 07'54" | 00:51'04" |
| 8 | 07'42" | 00:58'46" |
| 9 | 09'17" | 01:08'03" |
| 10 | 08'06" | 01:16'09" |
| 11 | 08'16" | 01:24'25" |
| 12 | 08'39" | 01:33'04" |
| 13 | 11'40" | 01:44'44" |
| 14 | 09'11" | 01:53'55" |
| 15 | 10'00" | 02:03'55" |
| 16 | 11'11" | 02:15'06" |
| 17 | 10'34" | 02:25'40" |
| 18 | 10'38" | 02:36'18" |
| 19 | 11'36" | 02:47'54" |
| 20 | 11'50" | 02:59'44" |
| 21 | 11'50" | 03:11'34" |
| 21.3 | 12'39" | 03:15'02" |
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