20.2 km | 01:51:59 | 05:31/km日期: 2018-10-06 21:45 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'55" / 05'45" / 05'43" / 05'44" / 05'45" / 06'05" / 05'55" / 05'31" / 05'29" / 05'38" / 05'41" / 05'38" / 05'36" / 05'38" / 05'25" / 05'46" / 05'31" / 04'30" / 04'32" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'19") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'40") | 1000 / 6000 |
| 7 | | 05'55" (+01'31") | 1000 / 7000 |
| 8 | | 05'30" (+01'06") | 1000 / 8000 |
| 9 | | 05'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'37" (+01'13") | 1000 / 10000 |
| 11 | | 05'40" (+01'16") | 1000 / 11000 |
| 12 | | 05'38" (+01'14") | 1000 / 12000 |
| 13 | | 05'35" (+01'11") | 1000 / 13000 |
| 14 | | 05'37" (+01'13") | 1000 / 14000 |
| 15 | | 05'24" (+01'00") | 1000 / 15000 |
| 16 | | 05'46" (+01'22") | 1000 / 16000 |
| 17 | | 05'48" (+01'24") | 723 / 16723 |
| 18 | | 04'34" (+00'10") | 411 / 17134 |
| 19 | | 04'29" (+00'05") | 412 / 17547 |
| 20 | | 04'37" (+00'13") | 405 / 17952 |
| 21 | | 04'24" | 416 / 18368 |
| 22 | | 04'32" (+00'08") | 418 / 18787 |
| 23 | | 04'36" (+00'12") | 416 / 19203 |
| 24 | | 04'30" (+00'06") | 418 / 19621 |
| 25 | | 05'21" (+00'57") | 630 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 327.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 06'05" | 00:34'57" |
| 7 | 05'55" | 00:40'52" |
| 8 | 05'31" | 00:46'23" |
| 9 | 05'29" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 11 | 05'41" | 01:03'11" |
| 12 | 05'38" | 01:08'49" |
| 13 | 05'36" | 01:14'25" |
| 14 | 05'38" | 01:20'03" |
| 15 | 05'25" | 01:25'28" |
| 16 | 05'46" | 01:31'14" |
| 17 | 05'31" | 01:36'45" |
| 18 | 04'30" | 01:41'15" |
| 19 | 04'32" | 01:45'47" |
| 20 | 04'55" | 01:50'42" |
| 20.3 | 05'01" | 01:51'58" |
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