21.5 km | 02:24:18 | 06:41/km日期: 2018-10-06 06:00 - 地點: 紀州庵🏃大稻埕（蟲蟲陪🏃） - 天氣: ☀☁ - 平均心率: 153 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'36" / 06'24" / 06'35" / 06'41" / 12'11" / 06'49" / 06'40" / 06'46" / 06'42" / 06'41" / 06'39" / 06'42" / 17'20" / 06'56" / 06'53" / 28'05" / 06'53" / 06'46" / 20'10" / 07'00" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'33") | 1000 / 14000 |
| 15 | | 06'53" (+00'30") | 1000 / 15000 |
| 16 | | 06'36" (+00'13") | 1000 / 16000 |
| 17 | | 06'52" (+00'29") | 1000 / 17000 |
| 18 | | 06'46" (+00'23") | 1000 / 18000 |
| 19 | | 06'27" (+00'04") | 1000 / 19000 |
| 20 | | 06'56" (+00'33") | 1000 / 20000 |
| 21 | | 06'44" (+00'21") | 1000 / 21000 |
| 22 | | 06'30" (+00'07") | 537 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
126.49 km 
Adidas Adizero Tempo Boost 累積 :
974.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 12'11" | 00:38'27" |
| 6 | 06'49" | 00:45'16" |
| 7 | 06'40" | 00:51'56" |
| 8 | 06'46" | 00:58'42" |
| 9 | 06'42" | 01:05'24" |
| 10 | 06'41" | 01:12'05" |
| 11 | 06'39" | 01:18'44" |
| 12 | 06'42" | 01:25'26" |
| 13 | 17'20" | 01:42'46" |
| 14 | 06'56" | 01:49'42" |
| 15 | 06'53" | 01:56'35" |
| 16 | 28'05" | 02:24'40" |
| 17 | 06'53" | 02:31'33" |
| 18 | 06'46" | 02:38'19" |
| 19 | 20'10" | 02:58'29" |
| 20 | 07'00" | 03:05'29" |
| 21 | 06'45" | 03:12'14" |
| 21.5 | 06'53" | 03:15'56" |
展開計圈分析
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