13.0 km | 01:02:03 | 04:46/km日期: 2018-10-05 21:54 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 04'51" / 04'48" / 04'48" / 04'42" / 04'53" / 04'50" / 04'52" / 04'53" / 04'46" / 04'47" / 04'56" / 04'31" / 886'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'30") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 01'43" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'53" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 04'52" | 00:33'44" |
| 8 | 04'53" | 00:38'37" |
| 9 | 04'46" | 00:43'23" |
| 10 | 04'47" | 00:48'10" |
| 11 | 04'56" | 00:53'06" |
| 12 | 04'31" | 00:57'37" |
| 13.0 | 04'24" | 01:02'03" |
展開計圈分析
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