10.0 km | 01:04:05 | 06:23/km日期: 2018-10-04 19:04 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'38" / 07'02" / 07'14" / 07'32" / 08'14" / 06'11" / 05'22" / 05'05" / 05'15" / 05'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+01'56") | 1000 / 2000 |
| 3 | | 07'14" (+02'09") | 1000 / 3000 |
| 4 | | 07'31" (+02'26") | 1000 / 4000 |
| 5 | | 08'14" (+03'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 07'16" (+02'11") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 220.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 07'14" | 00:20'54" |
| 4 | 07'32" | 00:28'26" |
| 5 | 08'14" | 00:36'40" |
| 6 | 06'11" | 00:42'51" |
| 7 | 05'22" | 00:48'13" |
| 8 | 05'05" | 00:53'18" |
| 9 | 05'15" | 00:58'33" |
| 10 | 05'21" | 01:03'54" |
| 10.0 | 06'43" | 01:04'05" |
留言 
展開計圈分析
