15.1 km | 01:19:01 | 05:14/km日期: 2018-10-03 16:21 - 卡路里: 784 Cal - 平均步頻: 184
Pace: 05'17" / 05'13" / 05'13" / 05'07" / 05'03" / 05'03" / 05'23" / 05'16" / 05'07" / 05'27" / 05'19" / 05'13" / 05'24" / 05'13" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 80 / 15080 |
10月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'23" | 00:36'19" |
| 8 | 05'16" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'27" | 00:52'09" |
| 11 | 05'19" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 13 | 05'24" | 01:08'05" |
| 14 | 05'13" | 01:13'18" |
| 15 | 05'17" | 01:18'35" |
| 15.1 | 05'24" | 01:19'01" |
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