21.9 km | 04:16:18 | 11:41/km日期: 2018-09-29 09:00 - 總爬升: 566 m - 卡路里: 1754 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'28" / 08'21" / 09'43" / 13'22" / 13'17" / 09'53" / 10'01" / 08'53" / 08'16" / 08'04" / 14'27" / 12'55" / 15'58" / 15'13" / 16'14" / 14'01" / 11'28" / 12'04" / 12'31" / 12'39" / 11'57" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'20" (+00'53") | 1000 / 2000 |
| 3 | | 09'43" (+02'16") | 1000 / 3000 |
| 4 | | 13'20" (+05'53") | 1000 / 4000 |
| 5 | | 13'18" (+05'51") | 1000 / 5000 |
| 6 | | 09'52" (+02'25") | 1000 / 6000 |
| 7 | | 10'00" (+02'33") | 1000 / 7000 |
| 8 | | 08'53" (+01'26") | 1000 / 8000 |
| 9 | | 08'15" (+00'48") | 1000 / 9000 |
| 10 | | 08'04" (+00'37") | 1000 / 10000 |
| 11 | | 14'26" (+06'59") | 1000 / 11000 |
| 12 | | 12'55" (+05'28") | 1000 / 12000 |
| 13 | | 15'57" (+08'30") | 1000 / 13000 |
| 14 | | 15'12" (+07'45") | 1000 / 14000 |
| 15 | | 16'12" (+08'45") | 1000 / 15000 |
| 16 | | 14'03" (+06'36") | 1000 / 16000 |
| 17 | | 11'28" (+04'01") | 1000 / 17000 |
| 18 | | 12'03" (+04'36") | 1000 / 18000 |
| 19 | | 12'30" (+05'03") | 1000 / 19000 |
| 20 | | 12'39" (+05'12") | 1000 / 20000 |
| 21 | | 11'56" (+04'29") | 1000 / 21000 |
| 22 | | 10'22" (+02'55") | 920 / 21920 |
9月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'21" | 00:15'49" |
| 3 | 09'43" | 00:25'32" |
| 4 | 13'22" | 00:38'54" |
| 5 | 13'17" | 00:52'11" |
| 6 | 09'53" | 01:02'04" |
| 7 | 10'01" | 01:12'05" |
| 8 | 08'53" | 01:20'58" |
| 9 | 08'16" | 01:29'14" |
| 10 | 08'04" | 01:37'18" |
| 11 | 14'27" | 01:51'45" |
| 12 | 12'55" | 02:04'40" |
| 13 | 15'58" | 02:20'38" |
| 14 | 15'13" | 02:35'51" |
| 15 | 16'14" | 02:52'05" |
| 16 | 14'01" | 03:06'06" |
| 17 | 11'28" | 03:17'34" |
| 18 | 12'04" | 03:29'38" |
| 19 | 12'31" | 03:42'09" |
| 20 | 12'39" | 03:54'48" |
| 21 | 11'57" | 04:06'45" |
| 21.9 | 10'22" | 04:16'18" |
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