10.0 km | 01:00:10 | 06:00/km日期: 2018-10-02 20:29 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'50" / 06'10" / 05'54" / 05'51" / 05'49" / 06'38" / 05'54" / 06'35" / 06'23" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
10月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'51" | 00:24'45" |
| 5 | 05'49" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 06'35" | 00:49'41" |
| 9 | 06'23" | 00:56'04" |
| 10 | 05'51" | 01:01'55" |
| 10.0 | 03'25" | 01:01'57" |
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