12.3 km | 01:06:29 | 05:24/km日期: 2018-10-01 21:19 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 04'41" / 04'30" / 04'36" / 07'12" / 04'33" / 06'08" / 07'22" / 05'29" / 06'20" / 06'03" / 06'36" / 07'29" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 06'02" (+01'33") | 1000 / 10000 |
| 11 | | 06'35" (+02'06") | 1000 / 11000 |
| 12 | | 07'29" (+03'00") | 1000 / 12000 |
| 13 | | 07'37" (+03'08") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 07'12" | 00:20'59" |
| 5 | 04'33" | 00:25'32" |
| 6 | 06'08" | 00:31'40" |
| 7 | 07'22" | 00:39'02" |
| 8 | 05'29" | 00:44'31" |
| 9 | 06'20" | 00:50'51" |
| 10 | 06'03" | 00:56'54" |
| 11 | 06'36" | 01:03'30" |
| 12 | 07'29" | 01:10'59" |
| 12.3 | 07'35" | 01:13'18" |
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