7.0 km | 00:49:38 | 07:05/km日期: 2018-10-05 18:10 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'01" / 07'11" / 06'47" / 07'07" / 06'51" / 07'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 800 / 800 |
| 2 | | 18'26" (+12'56") | 81 / 881 |
| 3 | | 05'46" (+00'16") | 800 / 1681 |
| 4 | | 01:09'18" (+03'48") | 21 / 1702 |
| 5 | | 05'46" (+00'16") | 800 / 2502 |
| 6 | | 17'01" (+11'31") | 88 / 2591 |
| 7 | | 05'52" (+00'22") | 800 / 3391 |
| 8 | | 35'03" (+29'33") | 42 / 3433 |
| 9 | | 05'51" (+00'21") | 800 / 4233 |
| 10 | | 17'03" (+11'33") | 87 / 4321 |
| 11 | | 05'55" (+00'25") | 800 / 5121 |
| 12 | | 27'39" (+22'09") | 54 / 5176 |
| 13 | | 05'38" (+00'08") | 800 / 5976 |
| 14 | | 16'09" (+10'39") | 92 / 6068 |
| 15 | | 05'30" | 800 / 6868 |
| 16 | | 15'15" (+09'45") | 98 / 6967 |
| 17 | | 16'20" (+10'50") | 31 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'11" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 07'07" | 00:42'04" |
| 7.0 | 07'35" | 00:49'39" |
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