15.0 km | 01:43:56 | 06:55/km日期: 2018-10-04 19:33 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 07'04" / 07'01" / 06'49" / 07'20" / 06'30" / 08'37" / 06'36" / 07'55" / 06'20" / 06'00" / 06'35" / 07'49" / 06'49" / 06'16" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'05") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'19" (+01'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 08'37" (+02'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 07'55" (+01'56") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 07'50" (+01'51") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 07'59" (+02'00") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 07'20" | 00:28'14" |
| 5 | 06'30" | 00:34'44" |
| 6 | 08'37" | 00:43'21" |
| 7 | 06'36" | 00:49'57" |
| 8 | 07'55" | 00:57'52" |
| 9 | 06'20" | 01:04'12" |
| 10 | 06'00" | 01:10'12" |
| 11 | 06'35" | 01:16'47" |
| 12 | 07'49" | 01:24'36" |
| 13 | 06'49" | 01:31'25" |
| 14 | 06'16" | 01:37'41" |
| 15 | 06'13" | 01:43'54" |
| 15.0 | 08'20" | 01:43'57" |
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