20.0 km | 02:17:01 | 06:50/km日期: 2018-10-01 07:41 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 07'19" / 06'18" / 07'15" / 07'16" / 06'28" / 09'20" / 12'39" / 07'13" / 11'52" / 10'08" / 07'40" / 35'01" / 07'06" / 11'04" / 07'20" / 07'25" / 21'44" / 07'34" / 13'51" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 07'12" (+01'07") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+01'00") | 1000 / 13000 |
| 14 | | 07'20" (+01'15") | 1000 / 14000 |
| 15 | | 07'20" (+01'15") | 1000 / 15000 |
| 16 | | 07'24" (+01'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'10") | 1000 / 17000 |
| 18 | | 07'34" (+01'29") | 1000 / 18000 |
| 19 | | 07'20" (+01'15") | 1000 / 19000 |
| 20 | | 07'06" (+01'01") | 1000 / 20000 |
| 21 | | 07'42" (+01'37") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
99.37 km 
Brooks Ghost 10 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 07'15" | 00:20'52" |
| 4 | 07'16" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 09'20" | 00:43'56" |
| 7 | 12'39" | 00:56'35" |
| 8 | 07'13" | 01:03'48" |
| 9 | 11'52" | 01:15'40" |
| 10 | 10'08" | 01:25'48" |
| 11 | 07'40" | 01:33'28" |
| 12 | 35'01" | 02:08'29" |
| 13 | 07'06" | 02:15'35" |
| 14 | 11'04" | 02:26'39" |
| 15 | 07'20" | 02:33'59" |
| 16 | 07'25" | 02:41'24" |
| 17 | 21'44" | 03:03'08" |
| 18 | 07'34" | 03:10'42" |
| 19 | 13'51" | 03:24'33" |
| 20 | 07'07" | 03:31'40" |
| 20.0 | 08'02" | 03:31'43" |
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