10.3 km | 00:58:00 | 05:37/km日期: 2018-10-04 16:06 - 卡路里: 556 Cal - 總步數: 10910 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'35" / 05'39" / 05'36" / 05'32" / 05'46" / 05'39" / 05'30" / 05'36" / 05'36" / 05'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'09") | 1008 / 1008 | 182 / 97 |
2 | | 05'34" (+00'07") | 1003 / 2012 | 187 / 95 |
3 | | 05'36" (+00'09") | 1006 / 3019 | 187 / 94 |
4 | | 05'29" (+00'02") | 1006 / 4025 | 188 / 96 |
5 | | 05'42" (+00'15") | 1002 / 5027 | 188 / 93 |
6 | | 05'39" (+00'12") | 1006 / 6034 | 189 / 93 |
7 | | 05'27" | 1009 / 7043 | 189 / 96 |
8 | | 05'33" (+00'06") | 1003 / 8046 | 189 / 94 |
9 | | 05'34" (+00'07") | 1004 / 9051 | 189 / 94 |
10 | | 05'36" (+00'09") | 1003 / 10054 | 188 / 94 |
11 | | 05'49" (+00'22") | 311 / 10366 | 188 / 91 |
10月累積里程 : 322.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 05'46" | 00:28'08" |
6 | 05'39" | 00:33'47" |
7 | 05'30" | 00:39'17" |
8 | 05'36" | 00:44'53" |
9 | 05'36" | 00:50'29" |
10 | 05'38" | 00:56'07" |
10.3 | 06'02" | 00:58'00" |