11.1 km | 01:09:17 | 06:15/km日期: 2018-10-02 20:16 - 平均心率: 130 - 卡路里: 356 Cal - 平均步頻: 182
Pace: 05'21" / 06'43" / 05'52" / 06'31" / 05'36" / 05'22" / 07'40" / 05'50" / 05'41" / 07'25" / 05'59" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 07'40" (+02'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 07'24" (+02'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 19'16" (+13'56") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'43" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 06'31" | 00:24'27" |
| 5 | 05'36" | 00:30'03" |
| 6 | 05'22" | 00:35'25" |
| 7 | 07'40" | 00:43'05" |
| 8 | 05'50" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 07'25" | 01:02'01" |
| 11 | 05'59" | 01:08'00" |
| 11.1 | 19'29" | 01:09'27" |
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