20.0 km | 02:03:41 | 06:10/km日期: 2014-03-23 07:25 - 總爬升: 355 m - 地點: 體育場都外環 LSD - 平均心率: 124 - 卡路里: 1940 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'21" / 06'33" / 05'38" / 06'11" / 04'58" / 05'23" / 05'48" / 05'08" / 06'25" / 05'27" / 06'31" / 07'10" / 06'34" / 06'08" / 06'02" / 06'40" / 07'16" / 06'46" / 05'40" / 06'05" / 26'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
121.66 km 
美津濃 橘1 累積 :
2078.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 05'38" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 04'58" | 00:29'41" |
| 6 | 05'23" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'08" | 00:46'00" |
| 9 | 06'25" | 00:52'25" |
| 10 | 05'27" | 00:57'52" |
| 11 | 06'31" | 01:04'23" |
| 12 | 07'10" | 01:11'33" |
| 13 | 06'34" | 01:18'07" |
| 14 | 06'08" | 01:24'15" |
| 15 | 06'02" | 01:30'17" |
| 16 | 06'40" | 01:36'57" |
| 17 | 07'16" | 01:44'13" |
| 18 | 06'46" | 01:50'59" |
| 19 | 05'40" | 01:56'39" |
| 20 | 06'05" | 02:02'44" |
| 20.0 | 26'23" | 02:03'41" |
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