|  全馬 | 04:59:50 | 07:06/km | 第54馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 04:59:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:04'06" | | 00:33'27" (+02'48") | | 00:32'19" (+01'40") | 01:06'57" (+02'51") | | 00:34'38" (+03'59") | | 00:34'16" (+03'37") | 01:09'06" (+05'00") | | 00:34'50" (+04'11") | | 00:41'49" (+11'10") | 01:17'34" (+13'28") | | 00:35'45" (+05'06") | |
日期: 2018-09-30 05:29 - 總爬升: 836 m - 平均心率: 159 - 卡路里: 2541 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'12") | 1000 / 1000 | | 2 | | 06'02" (+00'48") | 1000 / 2000 | | 3 | | 05'43" (+00'29") | 1000 / 3000 | | 4 | | 05'34" (+00'20") | 1000 / 4000 | | 5 | | 06'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 | | 7 | | 06'15" (+01'01") | 1000 / 7000 | | 8 | | 08'03" (+02'49") | 1000 / 8000 | | 9 | | 05'54" (+00'40") | 1000 / 9000 | | 10 | | 07'29" (+02'15") | 1000 / 10000 | | 11 | | 05'14" | 1000 / 11000 | | 12 | | 06'16" (+01'02") | 1000 / 12000 | | 13 | | 05'29" (+00'15") | 1000 / 13000 | | 14 | | 07'25" (+02'11") | 1000 / 14000 | | 15 | | 07'52" (+02'38") | 1000 / 15000 | | 16 | | 07'04" (+01'50") | 1000 / 16000 | | 17 | | 08'32" (+03'18") | 1000 / 17000 | | 18 | | 06'59" (+01'45") | 1000 / 18000 | | 19 | | 05'41" (+00'27") | 1000 / 19000 | | 20 | | 06'20" (+01'06") | 1000 / 20000 | | 21 | | 07'12" (+01'58") | 1000 / 21000 | | 22 | | 06'20" (+01'06") | 1000 / 22000 | | 23 | | 06'02" (+00'48") | 1000 / 23000 | | 24 | | 05'53" (+00'39") | 1000 / 24000 | | 25 | | 08'47" (+03'33") | 1000 / 25000 | | 26 | | 07'37" (+02'23") | 1000 / 26000 | | 27 | | 07'16" (+02'02") | 1000 / 27000 | | 28 | | 06'07" (+00'53") | 1000 / 28000 | | 29 | | 07'27" (+02'13") | 1000 / 29000 | | 30 | | 06'21" (+01'07") | 1000 / 30000 | | 31 | | 07'13" (+01'59") | 1000 / 31000 | | 32 | | 09'47" (+04'33") | 1000 / 32000 | | 33 | | 07'17" (+02'03") | 1000 / 33000 | | 34 | | 09'41" (+04'27") | 1000 / 34000 | | 35 | | 07'50" (+02'36") | 1000 / 35000 | | 36 | | 06'13" (+00'59") | 1000 / 36000 | | 37 | | 06'24" (+01'10") | 1000 / 37000 | | 38 | | 08'07" (+02'53") | 1000 / 38000 | | 39 | | 07'20" (+02'06") | 1000 / 39000 | | 40 | | 07'37" (+02'23") | 1000 / 40000 | | 41 | | 06'40" (+01'26") | 1000 / 41000 | | 42 | | 06'22" (+01'08") | 1000 / 42000 | | 43 | | 11'42" (+06'28") | 777 / 42777 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃良好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 244.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'02" | 00:12'30" | | 3 | 05'44" | 00:18'14" | | 4 | 05'34" | 00:23'48" | | 5 | 06'51" | 00:30'39" | | 6 | 05'43" | 00:36'22" | | 7 | 06'16" | 00:42'38" | | 8 | 08'04" | 00:50'42" | | 9 | 05'54" | 00:56'36" | | 10 | 07'30" | 01:04'06" | | 11 | 05'14" | 01:09'20" | | 12 | 06'17" | 01:15'37" | | 13 | 05'30" | 01:21'07" | | 14 | 07'25" | 01:28'32" | | 15 | 07'53" | 01:36'25" | | 16 | 07'04" | 01:43'29" | | 17 | 08'33" | 01:52'02" | | 18 | 06'59" | 01:59'01" | | 19 | 05'42" | 02:04'43" | | 20 | 06'20" | 02:11'03" | | 21 | 07'24" | 02:18'27" | | 22 | 06'09" | 02:24'36" | | 23 | 06'03" | 02:30'39" | | 24 | 05'53" | 02:36'32" | | 25 | 08'47" | 02:45'19" | | 26 | 07'37" | 02:52'56" | | 27 | 07'16" | 03:00'12" | | 28 | 06'07" | 03:06'19" | | 29 | 07'28" | 03:13'47" | | 30 | 06'22" | 03:20'09" | | 31 | 07'13" | 03:27'22" | | 32 | 09'47" | 03:37'09" | | 33 | 07'17" | 03:44'26" | | 34 | 09'42" | 03:54'08" | | 35 | 07'50" | 04:01'58" | | 36 | 06'14" | 04:08'12" | | 37 | 06'25" | 04:14'37" | | 38 | 08'08" | 04:22'45" | | 39 | 07'21" | 04:30'06" | | 40 | 07'37" | 04:37'43" | | 41 | 06'40" | 04:44'23" | | 42 | 06'22" | 04:50'45" | | 42.8 | 11'42" | 04:59'51" |
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