30.0 km | 05:02:50 | 10:04/km日期: 2018-09-30 15:10 - 總爬升: 426 m - 卡路里: 1757 Cal - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'53" / 08'19" / 07'48" / 09'49" / 08'48" / 07'50" / 07'59" / 08'22" / 13'17" / 07'20" / 07'55" / 09'29" / 11'15" / 11'13" / 31'33" / 09'36" / 08'23" / 09'33" / 08'43" / 09'28" / 22'41" / 07'51" / 09'01" / 13'11" / 07'36" / 07'24" / 06'35" / 07'03" / 09'02" / 06'35" / 41'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1020 / 1020 |
| 2 | | 09'03" (+03'03") | 1002 / 2023 |
| 3 | | 07'00" (+01'00") | 1007 / 3031 |
| 4 | | 09'47" (+03'47") | 992 / 4023 |
| 5 | | 08'39" (+02'39") | 1009 / 5033 |
| 6 | | 08'03" (+02'03") | 1005 / 6039 |
| 7 | | 07'55" (+01'55") | 997 / 7036 |
| 8 | | 08'21" (+02'21") | 1010 / 8046 |
| 9 | | 13'11" (+07'11") | 1007 / 9054 |
| 10 | | 07'17" (+01'17") | 1004 / 10058 |
| 11 | | 08'01" (+02'01") | 1001 / 11059 |
| 12 | | 09'37" (+03'37") | 1005 / 12065 |
| 13 | | 11'09" (+05'09") | 994 / 13060 |
| 14 | | 11'00" (+05'00") | 1010 / 14070 |
| 15 | | 31'51" (+25'51") | 998 / 15069 |
| 16 | | 09'30" (+03'30") | 999 / 16068 |
| 17 | | 08'16" (+02'16") | 1015 / 17084 |
| 18 | | 10'24" (+04'24") | 996 / 18080 |
| 19 | | 07'57" (+01'57") | 1001 / 19081 |
| 20 | | 09'44" (+03'44") | 999 / 20081 |
| 21 | | 22'03" (+16'03") | 1021 / 21102 |
| 22 | | 09'07" (+03'07") | 1011 / 22113 |
| 23 | | 08'25" (+02'25") | 1006 / 23120 |
| 24 | | 12'19" (+06'19") | 987 / 24107 |
| 25 | | 07'39" (+01'39") | 1008 / 25115 |
| 26 | | 07'24" (+01'24") | 1008 / 26124 |
| 27 | | 06'28" (+00'28") | 994 / 27118 |
| 28 | | 07'15" (+01'15") | 995 / 28113 |
| 29 | | 09'35" (+03'35") | 1008 / 29122 |
| 30 | | 06'00" | 1102 / 30224 |
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美津濃 J1GC180301 累積 : 10274.7 km
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