15.0 km | 01:35:45 | 06:22/km日期: 2018-09-30 16:48 - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 184
Pace: 06'58" / 06'27" / 06'10" / 06'12" / 06'16" / 06'26" / 06'38" / 06'40" / 11'25" / 06'21" / 06'25" / 06'39" / 06'30" / 07'35" / 06'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'35") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 06'37" (+01'47") | 1000 / 7000 |
| 8 | | 06'40" (+01'50") | 1000 / 8000 |
| 9 | | 05'59" (+01'09") | 1000 / 9000 |
| 10 | | 06'20" (+01'30") | 1000 / 10000 |
| 11 | | 06'25" (+01'35") | 1000 / 11000 |
| 12 | | 06'38" (+01'48") | 1000 / 12000 |
| 13 | | 06'30" (+01'40") | 1000 / 13000 |
| 14 | | 04'50" | 7 / 13007 |
| 15 | | 06'31" (+01'41") | 1000 / 14007 |
| 16 | | 06'13" (+01'23") | 1001 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 39.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'38" | 00:45'07" |
| 8 | 06'40" | 00:51'47" |
| 9 | 11'25" | 01:03'12" |
| 10 | 06'21" | 01:09'33" |
| 11 | 06'25" | 01:15'58" |
| 12 | 06'39" | 01:22'37" |
| 13 | 06'30" | 01:29'07" |
| 14 | 07'35" | 01:36'42" |
| 15 | 06'13" | 01:42'55" |
| 15.0 | 01'58" | 01:42'56" |
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