|  89.3 km | 04:57:18 | 18.0 km/h日期: 2018-09-30 11:33 - 總爬升: 667 m - 平均心率: 138 - 踏頻: 69 - 卡路里: 1573 Cal - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-14.51) | 1000 / 1000 | | 2 | | 17.48 (-11.79) | 1000 / 2000 | | 3 | | 24.83 (-4.44) | 1000 / 3000 | | 4 | | 22.36 (-6.91) | 1000 / 4000 | | 5 | | 21.05 (-8.22) | 1000 / 5000 |
| 6 | | 18.56 (-10.71) | 1000 / 6000 | | 7 | | 19.78 (-9.49) | 1000 / 7000 | | 8 | | 18.09 (-11.18) | 1000 / 8000 | | 9 | | 18.56 (-10.71) | 1000 / 9000 | | 10 | | 20.22 (-9.04) | 1000 / 10000 | | 11 | | 14.88 (-14.39) | 1000 / 11000 | | 12 | | 21.56 (-7.71) | 1000 / 12000 | | 13 | | 18.00 (-11.27) | 1000 / 13000 | | 14 | | 19.05 (-10.22) | 1000 / 14000 | | 15 | | 20.22 (-9.04) | 1000 / 15000 | | 16 | | 17.48 (-11.79) | 1000 / 16000 | | 17 | | 14.52 (-14.75) | 1000 / 17000 | | 18 | | 18.18 (-11.09) | 1000 / 18000 | | 19 | | 20.57 (-8.70) | 1000 / 19000 | | 20 | | 18.09 (-11.18) | 1000 / 20000 | | 21 | | 14.94 (-14.33) | 1000 / 21000 | | 22 | | 17.82 (-11.45) | 1000 / 22000 | | 23 | | 17.91 (-11.36) | 1000 / 23000 | | 24 | | 11.96 (-17.31) | 1000 / 24000 | | 25 | | 27.07 (-2.20) | 1000 / 25000 | | 26 | | 27.27 (-2.00) | 1000 / 26000 | | 27 | | 21.18 (-8.09) | 1000 / 27000 | | 28 | | 23.08 (-6.19) | 1000 / 28000 | | 29 | | 27.27 (-2.00) | 1000 / 29000 | | 30 | | 24.49 (-4.78) | 1000 / 30000 | | 31 | | 22.36 (-6.91) | 1000 / 31000 | | 32 | | 14.46 (-14.81) | 1000 / 32000 | | 33 | | 17.65 (-11.62) | 1000 / 33000 | | 34 | | 13.74 (-15.53) | 1000 / 34000 | | 35 | | 20.00 (-9.27) | 1000 / 35000 | | 36 | | 15.06 (-14.21) | 1000 / 36000 | | 37 | | 13.85 (-15.42) | 1000 / 37000 | | 38 | | 12.72 (-16.55) | 1000 / 38000 | | 39 | | 12.00 (-17.27) | 1000 / 39000 | | 40 | | 16.59 (-12.68) | 1000 / 40000 | | 41 | | 24.00 (-5.27) | 1000 / 41000 | | 42 | | 28.57 (-0.70) | 1000 / 42000 | | 43 | | 21.69 (-7.58) | 1000 / 43000 | | 44 | | 14.52 (-14.75) | 1000 / 44000 | | 45 | | 12.46 (-16.81) | 1000 / 45000 | | 46 | | 20.45 (-8.81) | 1000 / 46000 | | 47 | | 13.19 (-16.08) | 1000 / 47000 | | 48 | | 17.91 (-11.36) | 1000 / 48000 | | 49 | | 24.49 (-4.78) | 1000 / 49000 | | 50 | | 19.67 (-9.60) | 1000 / 50000 | | 51 | | 13.48 (-15.79) | 1000 / 51000 | | 52 | | 17.65 (-11.62) | 1000 / 52000 | | 53 | | 18.95 (-10.32) | 1000 / 53000 | | 54 | | 27.27 (-2.00) | 1000 / 54000 | | 55 | | 24.00 (-5.27) | 1000 / 55000 | | 56 | | 9.76 (-19.51) | 1000 / 56000 | | 57 | | 22.50 (-6.77) | 1000 / 57000 | | 58 | | 20.69 (-8.58) | 1000 / 58000 | | 59 | | 20.34 (-8.93) | 1000 / 59000 | | 60 | | 19.89 (-9.38) | 1000 / 60000 | | 61 | | 13.90 (-15.37) | 1000 / 61000 | | 62 | | 15.93 (-13.34) | 1000 / 62000 | | 63 | | 29.27 | 1000 / 63000 | | 64 | | 21.95 (-7.32) | 1000 / 64000 | | 65 | | 23.38 (-5.89) | 1000 / 65000 | | 66 | | 16.98 (-12.29) | 1000 / 66000 | | 67 | | 19.57 (-9.70) | 1000 / 67000 | | 68 | | 14.40 (-14.87) | 1000 / 68000 | | 69 | | 19.57 (-9.70) | 1000 / 69000 | | 70 | | 9.76 (-19.51) | 1000 / 70000 | | 71 | | 15.58 (-13.68) | 1000 / 71000 | | 72 | | 20.00 (-9.27) | 1000 / 72000 | | 73 | | 19.15 (-10.12) | 1000 / 73000 | | 74 | | 19.35 (-9.91) | 1000 / 74000 | | 75 | | 21.43 (-7.84) | 1000 / 75000 | | 76 | | 18.65 (-10.62) | 1000 / 76000 | | 77 | | 20.00 (-9.27) | 1000 / 77000 | | 78 | | 19.89 (-9.38) | 1000 / 78000 | | 79 | | 18.27 (-10.99) | 1000 / 79000 | | 80 | | 14.75 (-14.51) | 1000 / 80000 | | 81 | | 23.08 (-6.19) | 1000 / 81000 | | 82 | | 26.47 (-2.80) | 1000 / 82000 | | 83 | | 18.75 (-10.52) | 1000 / 83000 | | 84 | | 23.38 (-5.89) | 1000 / 84000 | | 85 | | 20.45 (-8.81) | 1000 / 85000 | | 86 | | 18.75 (-10.52) | 1000 / 86000 | | 87 | | 17.22 (-12.04) | 1000 / 87000 | | 88 | | 19.15 (-10.12) | 1000 / 88000 | | 89 | | 15.45 (-13.82) | 1000 / 89000 | | 90 | | 15.19 (-14.08) | 297 / 89297 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 375.34 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.2 % | | 2 | 17.5 | 1.8 % | | 3 | 24.7 | -1.1 % | | 4 | 22.2 | 1.5 % | | 5 | 21.1 | 1.0 % | | 6 | 18.5 | 1.4 % | | 7 | 19.8 | 1.6 % | | 8 | 18.0 | 1.7 % | | 9 | 18.5 | 1.5 % | | 10 | 20.2 | 7.0 % | | 11 | 14.8 | 1.6 % | | 12 | 21.6 | 1.2 % | | 13 | 17.9 | 1.8 % | | 14 | 19.0 | 1.0 % | | 15 | 20.1 | 1.8 % | | 16 | 17.5 | 1.7 % | | 17 | 14.5 | 2.0 % | | 18 | 18.1 | 2.0 % | | 19 | 20.5 | 2.0 % | | 20 | 18.1 | 1.6 % | | 21 | 14.9 | 1.6 % | | 22 | 17.7 | 1.7 % | | 23 | 17.9 | 2.5 % | | 24 | 11.9 | 3.6 % | | 25 | 27.1 | -3.3 % | | 26 | 27.3 | -1.1 % | | 27 | 21.1 | -1.8 % | | 28 | 23.1 | -1.1 % | | 29 | 27.3 | -2.5 % | | 30 | 24.3 | -1.2 % | | 31 | 22.4 | -1.0 % | | 32 | 1.4 | -2.0 % | | 33 | 17.6 | 3.0 % | | 34 | 13.7 | 2.9 % | | 35 | 19.9 | 3.0 % | | 36 | 15.1 | 2.7 % | | 37 | 13.8 | 3.6 % | | 38 | 12.7 | 3.6 % | | 39 | 12.0 | 3.2 % | | 40 | 16.5 | -1.0 % | | 41 | 24.0 | -3.2 % | | 42 | 28.6 | -2.6 % | | 43 | 21.6 | -1.2 % | | 44 | 14.5 | 1.0 % | | 45 | 12.4 | -1.0 % | | 46 | 20.5 | -0.6 % | | 47 | 13.1 | -0.8 % | | 48 | 17.9 | -0.9 % | | 49 | 24.5 | -1.8 % | | 50 | 19.6 | -0.7 % | | 51 | 13.4 | -0.8 % | | 52 | 17.6 | -1.4 % | | 53 | 18.9 | -0.9 % | | 54 | 27.1 | -5.0 % | | 55 | 23.8 | -3.2 % | | 56 | 9.8 | 4.6 % | | 57 | 22.4 | -1.2 % | | 58 | 20.7 | -0.8 % | | 59 | 20.2 | 1.8 % | | 60 | 19.9 | 2.0 % | | 61 | 13.8 | 3.6 % | | 62 | 15.9 | -4.8 % | | 63 | 29.3 | -5.1 % | | 64 | 22.0 | -1.1 % | | 65 | 23.4 | -1.9 % | | 66 | 17.0 | -1.7 % | | 67 | 19.5 | -1.0 % | | 68 | 14.3 | -1.1 % | | 69 | 19.5 | -1.4 % | | 70 | 0.6 | -2.7 % | | 71 | 15.6 | -0.8 % | | 72 | 19.9 | -0.3 % | | 73 | 19.0 | 1.3 % | | 74 | 19.3 | 2.0 % | | 75 | 21.4 | 2.3 % | | 76 | 18.6 | 2.4 % | | 77 | 20.0 | 2.2 % | | 78 | 19.8 | 2.4 % | | 79 | 18.2 | 1.7 % | | 80 | 14.8 | 2.6 % | | 81 | 22.9 | -4.9 % | | 82 | 26.3 | -2.6 % | | 83 | 18.8 | -4.0 % | | 84 | 23.2 | -1.5 % | | 85 | 20.3 | -1.8 % | | 86 | 18.8 | -1.0 % | | 87 | 17.1 | -1.0 % | | 88 | 19.1 | -0.6 % | | 89 | 15.4 | 1.7 % | | 89.3 | 15.3 | 5.5 % |
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