15.5 km | 02:26:28 | 09:25/km日期: 2018-09-30 15:04 - 總爬升: 415 m - 平均心率: 158 - 卡路里: 1029 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 07'03" / 06'19" / 05'46" / 06'39" / 13'37" / 22'14" / 19'30" / 20'41" / 08'38" / 06'38" / 06'26" / 08'26" / 06'16" / 08'23" / 08'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 10'41" (+04'56") | 1000 / 5000 |
| 6 | | 22'14" (+16'29") | 1000 / 6000 |
| 7 | | 19'29" (+13'44") | 1000 / 7000 |
| 8 | | 11'33" (+05'48") | 1000 / 8000 |
| 9 | | 08'38" (+02'53") | 1000 / 9000 |
| 10 | | 06'37" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 08'26" (+02'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 08'22" (+02'37") | 1000 / 14000 |
| 15 | | 08'29" (+02'44") | 1000 / 15000 |
| 16 | | 06'24" (+00'39") | 536 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 05'46" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 13'37" | 00:39'24" |
| 6 | 22'14" | 01:01'38" |
| 7 | 19'30" | 01:21'08" |
| 8 | 20'41" | 01:41'49" |
| 9 | 08'38" | 01:50'27" |
| 10 | 06'38" | 01:57'05" |
| 11 | 06'26" | 02:03'31" |
| 12 | 08'26" | 02:11'57" |
| 13 | 06'16" | 02:18'13" |
| 14 | 08'23" | 02:26'36" |
| 15 | 08'30" | 02:35'06" |
| 15.5 | 06'23" | 02:38'32" |
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